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Sun 14th Apr 2024 at 7:48am by Tango (Adam)

Run > General

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Time
16:27
Miles
0.84
Min/mi
19:35
Pacing
52.4%
WAVA
19.43
Stride(cm)
68
Cals
148
Watts
152
Cadence
120
BPM
122
B/mi
2382
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.84mi - 16:23(19:35/mi) 122/149bpm [2382b/mi] 120/190rpm

16:23

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	114 93-146	2133	154 48-190	158 96-312	2/2
0.13	2:13	1:03	16:50	138 125-149	2323	133 102-158	170 122-288	1/0
0.19	3:09	56	14:57	118 105-131	1764	125 96-158	176 136-216	1/1
0.25	4:41	1:31	24:24	120 114-127	2928	107 90-154	110 46-210	0/0
0.31	6:51	2:10	34:46	123 108-138	4276	112 52-154	127 6-210	1/1
0.38	8:14	1:23	22:10	106 100-122	2350	104 94-154	117 4-212	1/0
0.44	8:46	32	8:26	133 126-146	1121	151 150-154	305 208-360	2/0
0.50	9:20	34	9:02	138 118-145	1246	146 116-154	325 188-378	2/0
0.56	10:14	54	14:26	117 112-123	1689	129 112-154	194 150-290	3/1
0.63	10:52	38	10:01	135 114-143	1353	147 126-154	284 206-328	0/2
0.69	11:41	49	13:12	118 105-139	1558	117 114-132	204 140-256	2/2
0.75	12:41	1:00	15:58	129 109-148	2059	128 104-154	185 10-406	1/0
0.81	14:53	2:12	35:18	123 106-147	4342	85 42-132	91 4-258	3/1
0.84	16:24	1:31	1:02:52	116 109-126	7292	44 44-44	71 4-176	0/2

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 16:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

152W (406 max)

Power Graph

Power Bands

Cadence

120 (190 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.1	149	0.5	5:26	11:26
Walk	56.0	103	0.4	9:11	25:22
Still	11.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	29.92%	More
800m	7:52	15:49	21.91%	More
1km	10:18	16:34	21.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:47	19:47	19.69
5km	1:05:49	21:11	20.12
5M	1:48:59	21:48	19.73
10km	2:17:13	22:05	19.59
10M	3:47:13	22:43	19.54
Half	5:02:31	23:06	19.27
20M	7:53:43	23:41	19.50
Mara	10:30:43	24:04	19.53

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