-
Time
1:23:33
-
Miles
8.04
-
Min/mi
10:24
-
Pacing
70.7%
-
WAVA
50.70
-
Stride(cm)
90
-
Cals
890
-
Cadence
171
-
BPM
157
-
B/mi
1627
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 1mi - 10:24(10:24/mi) 121/139bpm [1258b/mi] 109cal
2) 1mi - 10:27(10:27/mi) 151/161bpm [1577b/mi] 113cal
3) 1mi - 10:08(10:08/mi) 163/174bpm [1653b/mi] 111cal
4) 1mi - 9:56(9:56/mi) 164/174bpm [1628b/mi] 109cal
5) 1mi - 10:21(10:21/mi) 166/172bpm [1717b/mi] 113cal
6) 1mi - 10:27(10:27/mi) 166/172bpm [1735b/mi] 113cal
7) 1mi - 10:47(10:47/mi) 166/171bpm [1790b/mi] 113cal
8) 1mi - 10:39(10:39/mi) 159/172bpm [1693b/mi] 105cal
9) 0.04mi - 25(10:39/mi) 163/163bpm [1735b/mi] 4cal
10:24 10:27 10:08 9:56 10:21 10:27 10:47 10:39 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
104 61-127 |
1060 |
164 144-168 |
2/4 |
0.50 |
5:08 |
2:35 |
10:20 |
125 121-130 |
1291 |
169 166-172 |
4/4 |
0.75 |
7:45 |
2:38 |
10:31 |
126 120-132 |
1324 |
170 166-172 |
3/3 |
1.00 |
10:24 |
2:39 |
10:34 |
126 119-137 |
1332 |
170 168-172 |
2/2 |
1.25 |
12:57 |
2:33 |
10:11 |
139 132-153 |
1415 |
171 170-174 |
3/3 |
1.50 |
15:33 |
2:37 |
10:26 |
152 147-155 |
1586 |
171 168-174 |
3/3 |
1.75 |
18:10 |
2:37 |
10:28 |
156 152-159 |
1633 |
172 168-176 |
4/3 |
2.00 |
20:51 |
2:41 |
10:44 |
158 154-161 |
1696 |
170 156-174 |
4/4 |
2.25 |
23:21 |
2:30 |
9:59 |
159 153-163 |
1586 |
174 170-178 |
3/5 |
2.50 |
25:52 |
2:31 |
10:03 |
163 160-165 |
1638 |
174 170-176 |
5/5 |
2.75 |
28:28 |
2:36 |
10:26 |
166 160-174 |
1732 |
168 86-174 |
6/2 |
3.00 |
30:59 |
2:31 |
10:03 |
163 155-170 |
1637 |
174 168-176 |
6/9 |
3.25 |
33:22 |
2:23 |
9:31 |
165 161-167 |
1571 |
173 170-176 |
2/7 |
3.50 |
35:53 |
2:32 |
10:07 |
166 161-174 |
1679 |
174 172-176 |
6/3 |
3.75 |
38:21 |
2:28 |
9:52 |
163 156-172 |
1609 |
175 172-176 |
4/10 |
4.00 |
40:55 |
2:33 |
10:13 |
165 162-167 |
1685 |
173 170-176 |
5/4 |
4.25 |
43:29 |
2:35 |
10:19 |
168 165-170 |
1733 |
173 172-174 |
5/1 |
4.50 |
45:57 |
2:27 |
9:49 |
168 165-170 |
1650 |
173 170-176 |
4/4 |
4.75 |
48:39 |
2:43 |
10:50 |
164 160-172 |
1778 |
171 162-174 |
3/2 |
5.00 |
51:17 |
2:37 |
10:30 |
166 164-171 |
1742 |
169 166-174 |
5/5 |
5.25 |
53:59 |
2:43 |
10:51 |
165 161-172 |
1791 |
171 166-174 |
4/6 |
5.50 |
56:32 |
2:33 |
10:12 |
165 163-166 |
1683 |
172 168-174 |
3/3 |
5.75 |
59:07 |
2:34 |
10:17 |
166 161-172 |
1706 |
171 166-174 |
3/5 |
6.00 |
1:01:43 |
2:36 |
10:24 |
167 166-171 |
1737 |
172 170-174 |
4/2 |
6.25 |
1:04:23 |
2:40 |
10:40 |
167 165-169 |
1782 |
172 166-176 |
3/1 |
6.50 |
1:07:02 |
2:39 |
10:37 |
167 163-171 |
1773 |
173 168-176 |
4/4 |
6.75 |
1:09:53 |
2:51 |
11:24 |
165 160-170 |
1882 |
171 162-174 |
6/4 |
7.00 |
1:12:29 |
2:36 |
10:24 |
166 164-169 |
1726 |
171 168-174 |
4/4 |
7.25 |
1:17:17 |
4:48 +2:10
|
19:12 |
152 123-167 |
2919 |
168 112-172 |
6/2 |
7.50 |
1:19:53 |
2:35 |
10:22 |
161 158-162 |
1669 |
172 168-176 |
2/7 |
7.75 |
1:22:35 |
2:43 |
10:50 |
159 154-162 |
1723 |
171 164-174 |
4/4 |
8.00 |
1:25:18 |
2:43 |
10:52 |
164 160-171 |
1783 |
173 170-178 |
4/4 |
8.04 |
1:25:43 |
25 |
11:07 |
163 162-163 |
1811 |
173 172-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
171 |
8 |
1:23:23 |
10:23 |
Walk |
2.7 |
99 |
0 |
2:20 |
5:22:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
39.50% |
More |
800m |
4:50 |
9:43 |
42.36% |
More |
1km |
6:04 |
9:46 |
43.89% |
More |
Mile |
9:51 |
9:51 |
45.92% |
More |
5k |
31:25 |
10:07 |
50.36% |
More |
5 miles |
51:17 |
10:15 |
50.34% |
More |
10k |
1:04:01 |
10:18 |
50.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
49.39 |
5km |
30:30 |
9:49 |
51.86 |
5M |
50:30 |
10:06 |
51.12 |
10km |
1:03:35 |
10:14 |
50.83 |
10M |
1:45:17 |
10:32 |
50.48 |
Half |
2:20:11 |
10:42 |
49.48 |
20M |
3:39:31 |
10:59 |
49.61 |
Mara |
4:52:16 |
11:09 |
49.28 |
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