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Sun 14th Apr 2024 at 8:11am by Tango (Adam)

Run > General
  • Time
    2:58:34
  • Miles
    26.32
  • Min/mi
    6:47
  • Pacing
    82.8%
  • WAVA
    69.36
  • Stride(cm)
    150
  • Cals
    2488
  • Watts
    387
  • Cadence
    158
  • BPM
    153
  • B/mi
    1037
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 142/165bpm [875b/mi] 159/170rpm
2) 1mi - 5:52(5:52/mi) 153/168bpm [900b/mi] 161/170rpm
3) 1mi - 5:52(5:52/mi) 157/169bpm [923b/mi] 160/168rpm
4) 1mi - 5:46(5:46/mi) 160/169bpm [920b/mi] 160/162rpm
5) 1mi - 5:48(5:48/mi) 153/162bpm [886b/mi] 159/166rpm
6) 1mi - 5:44(5:44/mi) 151/160bpm [867b/mi] 158/162rpm
7) 1mi - 6:10(6:10/mi) 153/165bpm [943b/mi] 159/162rpm
8) 1mi - 6:09(6:09/mi) 155/167bpm [951b/mi] 160/162rpm
9) 1mi - 6:11(6:11/mi) 159/171bpm [981b/mi] 159/162rpm
10) 1mi - 5:58(5:58/mi) 154/166bpm [921b/mi] 159/166rpm
11) 1mi - 6:13(6:13/mi) 156/167bpm [967b/mi] 158/162rpm
12) 1mi - 6:20(6:20/mi) 157/175bpm [997b/mi] 159/166rpm
13) 1mi - 6:20(6:20/mi) 155/172bpm [980b/mi] 160/162rpm
14) 1mi - 6:20(6:20/mi) 152/167bpm [965b/mi] 158/168rpm
15) 1mi - 6:30(6:30/mi) 154/166bpm [1003b/mi] 158/162rpm
16) 1mi - 7:19(7:19/mi) 152/160bpm [1113b/mi] 156/160rpm
17) 1mi - 7:01(7:01/mi) 150/158bpm [1055b/mi] 156/158rpm
18) 1mi - 7:45(7:45/mi) 150/158bpm [1161b/mi] 155/158rpm
19) 1mi - 7:24(7:24/mi) 153/169bpm [1132b/mi] 157/160rpm
20) 1mi - 8:02(8:02/mi) 154/165bpm [1240b/mi] 155/164rpm
21) 1mi - 8:11(8:11/mi) 148/156bpm [1214b/mi] 156/160rpm
22) 1mi - 7:45(7:45/mi) 152/157bpm [1178b/mi] 156/164rpm
23) 1mi - 7:59(7:59/mi) 151/163bpm [1207b/mi] 157/162rpm
24) 1mi - 7:51(7:51/mi) 152/163bpm [1192b/mi] 157/162rpm
25) 1mi - 7:34(7:34/mi) 153/161bpm [1158b/mi] 158/162rpm
26) 1mi - 7:44(7:44/mi) 153/162bpm [1186b/mi] 158/162rpm
27) 0.31mi - 2:30(7:58/mi) 151/156bpm [1205b/mi] 159/162rpm
6:10 5:52 5:52 5:46 5:48 5:44 6:10 6:09 6:11 5:58 6:13 6:20 6:20 6:20 6:30 7:19 7:01 7:45 7:24 8:02 8:11 7:45 7:59 7:51 7:34 7:44 2:30

Pace

99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:10 6:10 6:10 142 60-165 876 159 54-170 413 70-606 13/12
2.00 12:03 5:53 5:53 153 140-168 899 161 140-170 435 270-514 4/7
3.00 17:55 5:52 5:52 157 140-169 921 160 158-168 446 398-490 6/2
4.00 23:41 5:46 5:46 160 152-169 924 160 160-162 453 416-562 8/5
5.00 29:28 5:47 5:47 153 144-162 885 159 156-166 459 220-560 9/14
6.00 35:12 5:44 5:44 151 143-160 866 158 156-162 441 232-540 11/13
7.00 41:22 6:10 6:10 153 139-165 943 159 156-162 442 372-528 11/8
8.00 47:32 6:10 6:10 155 141-167 956 160 156-162 458 358-684 5/10
9.00 53:42 6:11 6:11 159 138-171 982 159 156-162 432 362-610 6/13
10.00 59:41 5:58 5:58 154 143-166 919 159 156-166 416 278-512 10/8
11.00 1:05:54 6:13 6:13 156 144-167 971 158 156-162 428 318-542 4/6
12.00 1:12:14 6:20 6:20 157 148-175 994 159 156-166 410 358-508 10/9
13.00 1:18:33 6:19 6:19 155 136-172 980 160 156-162 404 276-500 9/5
14.00 1:24:54 6:20 6:20 152 140-167 964 158 156-168 419 372-486 14/6
15.00 1:31:24 6:30 6:30 154 133-166 1001 158 156-162 405 366-484 18/16
16.00 1:38:42 7:19 7:19 152 140-160 1111 156 152-160 382 278-460 4/14
17.00 1:45:44 7:01 7:01 150 139-158 1054 156 152-158 350 172-444 6/5
18.00 1:53:28 7:45 7:45 150 133-158 1161 155 152-158 341 294-370 4/6
19.00 2:00:52 7:24 7:24 153 142-169 1132 157 152-160 344 124-476 1/2
20.00 2:08:55 8:03 8:03 154 144-165 1239 155 152-164 323 284-374 8/6
21.00 2:17:06 8:11 8:11 148 140-156 1211 156 152-160 321 198-378 9/6
22.00 2:24:51 7:45 7:45 152 141-157 1179 156 152-164 337 248-432 2/7
23.00 2:32:49 7:58 7:58 151 139-163 1204 157 130-162 331 182-420 13/4
24.00 2:40:40 7:51 7:51 152 138-163 1193 157 152-162 336 254-408 4/4
25.00 2:48:15 7:35 7:35 153 141-161 1159 158 156-162 347 198-512 6/7
26.00 2:55:58 7:43 7:43 153 141-162 1182 158 156-162 347 302-386 5/2
26.31 2:58:29 2:31 8:00 151 144-156 1208 159 156-162 377 310-894 0/4

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 85m, Range 23m, Flat prediction 2:57:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.4% 8:02
11 3.2% 7:42
10 1.3% 8:11
See your biggest climbs

Power

387W (894 max)
Power Graph
Power Bands

Cadence

158 (170 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 26.3 2:58:26 6:47
Walk 0.0 84 0 3 11:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 61.37% More
800m 2:41 5:23 64.28% More
1km 3:23 5:26 66.77% More
Mile 5:35 5:35 69.76% More
5k 17:51 5:45 74.19% More
5 miles 28:48 5:46 74.68% More
10k 35:56 5:47 74.82% More
10 miles 1:06:16 6:38 67.01% More
Half 1:30:50 6:56 64.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 69.78
5km 18:33 5:58 71.37
5M 30:42 6:08 70.06
10km 38:40 6:13 69.51
10M 1:04:01 6:24 69.36
Half 1:25:14 6:30 68.39
20M 2:13:28 6:40 69.20
Mara 2:57:42 6:47 69.31
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