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Sun 14th Apr 2024 at 3:47pm by MarekNowak

Walk > General

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Time
1:14:25
Miles
1.84
Min/mi
40:27
Pacing
0%
Stride(cm)
35
Cals
521
Cadence
115
BPM
121
%MHR
65.4
B/mi
4892
Surface
Road

Notes & Comments

1) 2.96km - 1:14:25(25:07/km) 121/173bpm [3038b/km] 521cal 57/88rpm 2.39/13.13kmph

1:14:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:53	121 104-133	2889	118 106-150	33/43
0.13	2:33	1:03	16:49	129 124-135	2170	118 114-130	0/0
0.19	3:38	1:05	17:22	152 126-168	2640	115 110-118	1/1
0.25	5:31	1:54	30:20	136 127-155	4125	117 110-118	1/0
0.31	7:13	1:41	27:02	126 121-132	3407	117 114-118	1/0
0.38	9:25	2:12	35:13	145 129-159	5106	117 110-118	0/0
0.44	10:38	1:13	19:29	150 136-166	2923	116 112-118	1/0
0.50	11:40	1:02	16:33	141 128-155	2334	115 110-118	1/1
0.56	15:00	3:20	53:20	124 101-154	6614	118 110-120	0/1
0.63	16:18	1:18	20:51	156 136-170	3252	118 118-118	1/1
0.69	19:00	2:41	43:02	128 101-169	5509	117 106-118	0/0
0.75	20:50	1:50	29:17	112 109-115	3280	108 102-118	0/0
0.81	26:17	5:27	1:27:14	106 89-125	9247	118 108-142	0/0
0.88	31:53	5:36	1:29:44	102 87-116	9152	114 102-122	0/0
0.94	33:13	1:20	21:17	105 101-107	2234	110 102-118	0/0
1.00	34:20	1:07	17:50	105 102-108	1872	109 104-118	0/0
1.06	37:17	2:57	47:20	104 100-107	4922	112 100-118	1/0
1.13	43:14	5:57	1:35:12	92 67-107	8758	115 94-128	1/1
1.19	44:34	1:20	21:18	103 102-106	2194	111 108-118	1/1
1.25	46:12	1:38	26:00	112 104-148	2913	108 102-118	0/0
1.31	49:15	3:04	49:00	139 116-165	6811	117 106-118	1/0
1.38	51:26	2:11	34:55	150 115-173	5238	114 106-118	0/1
1.44	54:10	2:44	43:38	131 106-173	5717	114 110-118	0/0
1.50	55:26	1:16	20:19	141 116-171	2865	112 106-118	0/0
1.56	57:20	1:53	30:15	137 119-166	4143	115 108-118	1/0
1.63	1:04:07	6:47	1:48:40	115 92-153	12496	118 118-118	0/0
1.69	1:06:33	2:26	38:59	151 128-165	5886	118 118-118	0/0
1.75	1:09:03	2:30	39:58	129 106-140	5157	116 110-118	0/0
1.81	1:13:00	3:57	1:03:08	120 103-136	7575	118 118-122	0/0
1.84	1:14:24	1:24	48:28	114 111-121	5525	115 82-176	0/0

Heart

121/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (176 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	11:08	22:25	More
1km	15:54	25:35	More
Mile	33:53	33:53	More

Predictions

Dist	Time	Per Mile

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