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Sun 14th Apr 2024 at 9:31am by Cougie

Run > General
  • Time
    3:56:42
  • Miles
    26.44
  • Min/mi
    8:57
  • Pacing
    89%
  • Stride(cm)
    102
  • Cals
    3048
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1244
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 126/136bpm [1126b/mi] 114cal
2) 1mi - 8:46(8:46/mi) 130/134bpm [1140b/mi] 116cal
3) 1mi - 8:47(8:47/mi) 131/134bpm [1151b/mi] 115cal
4) 1mi - 9:59(9:59/mi) 127/133bpm [1268b/mi] 118cal
5) 1mi - 8:42(8:42/mi) 134/139bpm [1165b/mi] 114cal
6) 1mi - 8:42(8:42/mi) 133/139bpm [1157b/mi] 111cal
7) 1mi - 8:46(8:46/mi) 133/140bpm [1167b/mi] 110cal
8) 1mi - 9:13(9:13/mi) 133/143bpm [1226b/mi] 116cal
9) 1mi - 8:40(8:40/mi) 133/141bpm [1154b/mi] 111cal
10) 1mi - 8:38(8:38/mi) 135/143bpm [1166b/mi] 109cal
11) 1mi - 8:48(8:48/mi) 136/143bpm [1198b/mi] 115cal
12) 1mi - 8:45(8:45/mi) 136/138bpm [1190b/mi] 111cal
13) 1mi - 8:48(8:48/mi) 138/142bpm [1215b/mi] 112cal
14) 1mi - 8:51(8:51/mi) 140/151bpm [1240b/mi] 115cal
15) 1mi - 8:53(8:53/mi) 138/146bpm [1226b/mi] 114cal
16) 1mi - 8:59(8:59/mi) 142/151bpm [1276b/mi] 116cal
17) 1mi - 8:46(8:46/mi) 140/154bpm [1227b/mi] 110cal
18) 1mi - 8:57(8:57/mi) 143/148bpm [1280b/mi] 115cal
19) 1mi - 9:14(9:14/mi) 143/151bpm [1320b/mi] 115cal
20) 1mi - 8:51(8:51/mi) 145/147bpm [1284b/mi] 114cal
21) 1mi - 8:56(8:56/mi) 146/152bpm [1305b/mi] 116cal
22) 1mi - 8:46(8:46/mi) 148/155bpm [1298b/mi] 118cal
23) 1mi - 9:05(9:05/mi) 150/154bpm [1363b/mi] 121cal
24) 1mi - 9:00(9:00/mi) 152/157bpm [1367b/mi] 122cal
25) 1mi - 9:16(9:16/mi) 151/154bpm [1401b/mi] 123cal
26) 1mi - 9:24(9:24/mi) 152/155bpm [1429b/mi] 125cal
27) 0.44mi - 4:11(9:28/mi) 150/152bpm [1420b/mi] 52cal
8:56 8:46 8:47 9:59 8:42 8:42 8:46 9:13 8:40 8:38 8:48 8:45 8:48 8:51 8:53 8:59 8:46 8:57 9:14 8:51 8:56 8:46 9:05 9:00 9:16 9:24 4:11

Pace

1% 36% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 124 71-136 1106 172 112-180 9/7
2.00 17:41 8:46 8:46 130 127-134 1140 173 172-176 8/9
3.00 26:29 8:48 8:48 131 128-134 1152 173 172-176 8/6
4.00 36:28 9:59 9:59 126 98-133 1258 172 126-180 8/7
5.00 45:10 8:42 8:42 134 127-139 1166 174 174-176 14/9
6.00 53:51 8:42 8:42 133 129-139 1156 174 172-176 5/14
7.00 1:02:38 8:46 8:46 133 128-140 1167 175 174-176 11/10
8.00 1:11:51 9:13 9:13 133 119-143 1226 175 174-178 11/14
9.00 1:20:31 8:40 8:40 133 128-141 1154 175 174-178 7/9
10.00 1:29:09 8:37 8:37 135 129-143 1164 176 174-178 10/11
11.00 1:37:58 8:49 8:49 136 131-143 1199 176 174-178 11/11
12.00 1:46:43 8:45 8:45 136 130-138 1190 176 174-178 9/11
13.00 1:55:31 8:49 8:49 138 136-142 1216 177 176-180 9/11
14.00 2:04:22 8:51 8:51 140 136-151 1239 176 174-178 12/7
15.00 2:13:16 8:53 8:53 138 135-145 1226 177 174-182 11/6
16.00 2:22:15 8:59 8:59 142 136-151 1277 176 174-178 18/11
17.00 2:31:01 8:46 8:46 140 135-154 1226 176 172-182 15/20
18.00 2:39:58 8:57 8:57 143 139-148 1280 177 174-182 8/4
19.00 2:49:11 9:14 9:14 143 129-151 1320 178 120-184 6/12
20.00 2:58:03 8:51 8:51 145 143-147 1284 179 176-184 4/5
21.00 3:06:59 8:56 8:56 147 142-152 1314 177 176-180 7/7
22.00 3:15:45 8:46 8:46 149 143-154 1306 178 176-182 10/10
23.00 3:24:50 9:05 9:05 150 146-154 1363 179 176-182 8/12
24.00 3:33:50 8:59 8:59 151 147-157 1358 179 176-182 13/9
25.00 3:43:06 9:16 9:16 151 148-154 1398 179 176-182 9/6
26.00 3:52:31 9:25 9:25 152 149-155 1431 179 176-182 11/7
26.44 3:56:41 4:10 9:29 150 148-152 1421 180 178-184 3/5

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 140m, Range 31m, Flat prediction 3:56:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 8:56
13 1.6% 9:03
11 1.2% 9:02
See your biggest climbs

Cadence

176 (184 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 176 26.4 3:55:12 8:54
Walk 0.1 119 0 13 29:10
Still 0.5 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 0.00% More
800m 4:11 8:25 0.00% More
1km 5:15 8:27 0.00% More
Mile 8:34 8:34 0.00% More
5k 26:56 8:40 0.00% More
5 miles 43:35 8:43 0.00% More
10k 54:20 8:45 0.00% More
10 miles 1:27:47 8:47 0.00% More
Half 1:55:19 8:48 0.00% More
20 miles 2:57:14 8:52 0.00% More
Mara 3:54:24 8:57 0.00% More

Predictions

Dist Time Per Mile
1M 7:21 7:21
5km 24:28 7:53
5M 40:30 8:06
10km 51:00 8:12
10M 1:24:27 8:27
Half 1:52:26 8:35
20M 2:56:04 8:48
Mara 3:54:25 8:57
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