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Sun 14th Apr 2024 at 11:20am by FrogMan

Run > General

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Time
35:59
Miles
3.55
Min/mi
10:08
Pacing
76.3%
WAVA
47.73
Stride(cm)
92
Cals
287
Cadence
173
BPM
106
%MHR
66.2
B/mi
1074
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.5km - 3:40(7:20/km) 97/107bpm [711b/km] 29cal 8.19/12.02kmph
2) 0.5km - 3:11(6:22/km) 105/111bpm [669b/km] 26cal 9.42/12.83kmph
3) 0.5km - 2:58(5:56/km) 109/114bpm [647b/km] 26cal 10.1/12.33kmph
4) 0.5km - 2:57(5:53/km) 108/110bpm [636b/km] 25cal 10.19/10.58kmph
5) 0.5km - 3:14(6:27/km) 105/108bpm [678b/km] 25cal 9.29/11.02kmph
6) 0.5km - 3:11(6:22/km) 106/109bpm [675b/km] 25cal 9.42/10.85kmph
7) 0.5km - 3:13(6:26/km) 105/108bpm [676b/km] 23cal 9.32/11.39kmph
8) 0.5km - 3:03(6:06/km) 109/115bpm [665b/km] 24cal 9.83/12.73kmph
9) 0.5km - 3:02(6:03/km) 108/111bpm [654b/km] 26cal 9.91/10.71kmph
10) 0.5km - 3:05(6:10/km) 106/113bpm [654b/km] 23cal 9.72/11.42kmph
11) 0.5km - 3:09(6:18/km) 108/112bpm [681b/km] 25cal 9.51/10.48kmph
12) 0.21km - 1:16(6:09/km) 109/110bpm [671b/km] 10cal 9.75/9.61kmph

3:40 3:11 2:58 2:57 3:14 3:11 3:13 3:03 3:02 3:05 3:09 1:16

Pace

19%

11%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	95 64-106	1182	170 86-176	4/4
0.25	3:04	1:30	12:03	102 96-107	1229	174 170-176	4/2
0.38	5:13	2:09 +59	17:12	94 71-105	1617	171 84-180	4/5
0.50	6:45	1:33 +15	12:21	105 102-109	1297	175 86-178	4/4
0.63	8:12	1:26 +6	11:32	107 102-111	1234	175 82-178	5/4
0.75	9:17	1:05	8:39	108 103-110	933	176 174-180	7/6
0.88	10:25	1:08	9:04	112 110-114	1015	175 172-178	3/4
1.00	11:48	1:23	11:05	106 103-112	1176	172 88-180	5/3
1.13	12:58	1:10	9:23	108 106-110	1013	174 172-176	7/5
1.25	14:10	1:11	9:32	109 105-110	1038	173 172-176	4/6
1.38	15:30	1:20	10:39	105 102-108	1118	173 168-176	5/6
1.50	16:47	1:17	10:17	105 104-107	1080	173 168-174	3/4
1.63	18:13	1:26	11:32	106 104-109	1222	170 90-176	2/1
1.75	19:23	1:10	9:17	104 101-108	966	173 172-174	2/2
1.88	20:35	1:13	9:42	107 105-109	1038	173 172-174	3/2
2.00	21:47	1:12	9:35	106 104-107	1015	173 172-174	2/3
2.13	23:13	1:26	11:29	103 101-108	1182	174 172-178	3/3
2.25	24:38	1:24 +12	11:14	106 102-111	1190	173 158-178	2/2
2.38	25:46	1:08	9:04	109 107-114	988	175 172-178	5/5
2.50	27:23	1:37 +17	12:56	110 107-115	1423	176 172-188	4/3
2.63	28:33	1:11	9:27	108 106-110	1020	175 172-178	3/6
2.75	29:50	1:17	10:15	109 108-110	1118	173 170-176	3/4
2.88	31:02	1:11	9:31	106 104-109	1009	174 172-176	4/5
3.00	32:21	1:19	10:34	105 103-109	1109	173 86-178	3/3
3.13	33:41	1:20 +9	10:44	107 103-113	1148	173 168-176	3/5
3.25	35:01	1:19	10:33	108 107-110	1140	166 84-178	3/1
3.38	36:16	1:15	10:01	108 106-110	1081	173 172-174	3/1
3.50	37:30	1:15	9:57	109 107-110	1085	173 172-174	4/2
3.54	37:56	26	9:44	110 110-110	1071	172 172-174	2/1

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 35:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	173	3.5	34:21	10:19
Walk	1.0	90	0	23	16:19
Still	3.1	-	-	1:14	-
Pause	4.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.51%	More
800m	4:44	9:31	41.99%	More
1km	5:54	9:30	43.84%	More
Mile	9:53	9:53	44.49%	More
5k	31:44	10:13	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.77
5km	31:14	10:03	47.92
5M	51:44	10:21	47.16
10km	1:05:08	10:29	46.80
10M	1:47:52	10:47	46.74
Half	2:23:36	10:58	46.11
20M	3:44:53	11:15	46.65
Mara	4:59:24	11:26	46.73

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