Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 4:16pm by NikW

Run > Trail Run

Good

Follow User
0 👍

Time
38:15
Miles
3.09
Min/mi
12:23
Pacing
72.4%
WAVA
41.68
Stride(cm)
81
Cals
254
Cadence
161
BPM
154
%MHR
85.8
B/mi
1912
Asc(m)
71
Hillscore
6
Surface
Trail

Notes & Comments

1) 1mi - 11:02(11:02/mi) 147/163bpm [1621b/mi] 70cal
2) 1mi - 13:25(13:25/mi) 155/168bpm [2081b/mi] 86cal
3) 1mi - 12:48(12:48/mi) 164/189bpm [2099b/mi] 90cal
4) 0.09mi - 1:00(10:44/mi) 175/177bpm [1879b/mi] 8cal

11:02 13:25 12:48 1:00

Pin Map

0mi in 0

Pace

34%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	126 103-144	1293	176 118-236	9/3
0.25	2:38	1:21	10:51	143 138-149	1551	172 170-174	4/1
0.38	4:07	1:28 +5	11:48	145 136-149	1711	172 168-178	4/1
0.50	5:23	1:16	10:11	142 136-146	1446	171 170-174	2/6
0.63	6:46	1:23	11:06	147 144-149	1632	171 170-172	3/3
0.75	8:08	1:22	10:54	156 149-160	1700	170 150-176	6/1
0.88	9:36	1:28	11:45	158 154-160	1856	168 166-170	5/1
1.00	11:07	1:31	12:06	159 154-161	1924	171 168-174	8/0
1.13	12:40	1:33	12:23	159 155-164	1970	172 168-174	7/0
1.25	14:23	1:43	13:45	161 159-164	2214	172 168-176	9/0
1.38	17:02	2:39	21:15	138 123-164	2933	111 82-172	8/0
1.50	18:46	1:44	13:49	143 122-162	1975	149 108-188	0/11
1.63	20:15	1:29	11:52	155 146-161	1841	152 82-188	0/13
1.75	21:37	1:22	10:58	160 156-164	1756	166 158-172	1/10
1.88	23:09	1:31	12:11	163 158-168	1986	169 166-174	3/2
2.00	24:33	1:24	11:10	163 160-166	1821	172 170-174	1/5
2.13	26:48	2:15 +22	18:02	160 147-168	2884	155 106-172	0/5
2.25	28:32	1:44	13:50	150 133-163	2076	155 108-170	1/3
2.38	30:07	1:36	12:47	158 155-163	2020	168 162-172	3/2
2.50	31:36	1:28	11:47	158 155-162	1863	168 166-170	4/6
2.63	34:06	2:30 +50	20:02	161 145-173	3225	171 160-178	3/6
2.75	35:35	1:29	11:50	164 159-169	1940	173 168-176	7/1
2.88	37:03	1:28	11:45	178 158-189	2091	171 166-174	3/3
3.00	38:37	1:35 +5	12:36	179 174-185	2255	170 158-176	3/5
3.09	39:38	1:01	10:53	174 172-176	1893	171 166-174	3/3

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 51m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.0%	14:22
12 1.9%	10:54
See your biggest climbs

Cadence

161 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	169	2.9	35:23	12:10
Walk	9.7	110	0.2	3:52	23:01
Still	0.4	-	-	10	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.95%	More
800m	5:21	10:45	39.65%	More
1km	6:44	10:50	41.08%	More
Mile	11:07	11:07	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.00
5km	38:29	12:23	41.60
5M	1:04:38	12:56	40.50
10km	1:21:55	13:11	39.98
10M	2:17:35	13:46	39.43
Half	3:04:40	14:06	38.62
20M	4:52:53	14:39	38.58
Mara	6:33:07	15:00	38.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aches & Pains - none to ow! - 1 to 5:	2
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	2