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Sun 14th Apr 2024 at 12:33pm by AnotherSuccessfulShortcut

Run > General

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Time
39:30
Miles
2.73
Min/mi
14:28
Pacing
67.8%
Stride(cm)
76
Cals
448
Cadence
147
BPM
154
B/mi
2224
Asc(m)
314
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 149/172bpm [2046b/mi] 152cal 4.37/21.44mph
2) 1mi - 16:07(16:07/mi) 164/178bpm [2643b/mi] 194cal 3.72/7.12mph
3) 0.73mi - 9:39(13:18/mi) 155/182bpm [2061b/mi] 102cal 4.51/13.34mph

13:44 16:07 9:39

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	122 71-153	1269	166 102-186	0/31
0.25	2:45	1:27	11:35	144 131-156	1668	138 82-170	1/0
0.38	4:13	1:28	11:45	152 149-154	1785	149 82-180	3/1
0.50	5:53	1:40	13:24	156 149-163	2090	146 122-162	8/50
0.63	7:43	1:50	14:38	158 155-162	2311	148 112-170	12/36
0.75	9:54	2:11	17:28	147 138-156	2567	142 108-172	13/17
0.88	11:44	1:50	14:42	149 140-154	2191	146 98-174	21/13
1.00	13:44	2:00	15:57	154 139-170	2455	118 88-162	44/8
1.13	15:22	1:38	13:02	164 157-169	2138	141 88-164	20/30
1.25	16:46	1:24	11:12	164 158-170	1838	152 128-162	24/26
1.38	18:24	1:38	13:03	165 161-169	2154	143 84-164	38/21
1.50	21:16	2:53	23:02	170 162-176	3916	142 106-160	19/14
1.63	23:31	2:14	17:53	170 164-176	3040	120 86-152	13/12
1.75	25:04	1:33	12:28	173 169-178	2156	160 130-170	9/17
1.88	27:50	2:46	22:06	156 144-166	3448	137 114-164	13/17
2.00	29:51	2:01	16:07	149 135-164	2402	144 82-170	5/18
2.13	32:13	2:22	18:56	156 144-167	2955	143 96-170	20/3
2.25	34:23	2:10	17:18	151 138-163	2612	152 122-170	1/22
2.38	36:32	2:09	17:13	148 132-164	2549	157 128-166	28/35
2.50	38:04	1:32	12:17	162 149-181	1990	158 122-170	39/3
2.63	38:55	51	6:49	170 164-179	1159	167 162-180	16/18
2.73	39:31	36	5:59	164 162-166	981	178 172-188	5/25

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 101m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
50 23.4%	15:56
32 30.0%	12:56
28 17.0%	14:10
21 14.8%	24:47
16 8.8%	12:19
See your biggest climbs

Cadence

147 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	159	2.1	27:34	12:52
Walk	29.5	114	0.6	11:40	20:03
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	5:24	10:51	0.00%	More
1km	7:38	12:16	0.00%	More
Mile	13:44	13:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:37	13:37
5km	45:18	14:35
5M	1:15:01	15:00
10km	1:34:27	15:12
10M	2:36:25	15:39
Half	3:28:15	15:54
20M	5:26:06	16:18
Mara	7:14:10	16:34

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