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Sun 14th Apr 2024 at 3:49pm by Leedsrunner

Walk > General

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Time
37:59
Miles
1.52
Min/mi
24:59
Pacing
0%
Stride(cm)
55
Cals
193
Cadence
117
BPM
109
%MHR
57.5
B/mi
2731
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 28:49(28:49/mi) 108/127bpm [3112b/mi] 146cal 28/71rpm
2) 0.52mi - 9:10(17:37/mi) 114/138bpm [2008b/mi] 47cal 49/100rpm

28:49 9:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:36	5:36 +3:00	1:29:38	102 92-112	9143	107 94-124	3/2
0.13	6:52	1:16	20:12	111 108-114	2242	100 94-110	1/3
0.19	8:08	1:16	20:14	108 104-113	2186	94 80-100	1/0
0.25	9:18	1:10	18:36	104 104-104	1935	-	1/0
0.31	12:11	2:53 +1:05	46:15	112 104-116	5179	104 96-128	2/1
0.38	13:48	1:37	25:56	112 104-121	2904	103 96-112	2/1
0.44	16:00	2:12	35:12	114 108-127	4013	112 94-118	2/2
0.50	27:03	11:03 +4:56	2:56:52	105 94-114	18572	97 94-102	0/1
0.56	29:07	2:04	32:58	109 101-116	3593	119 106-128	0/2
0.63	30:25	1:18	20:48	110 106-117	2287	118 114-126	0/1
0.69	32:01	1:36	25:31	111 106-115	2832	126 116-142	1/2
0.75	33:14	1:13	19:30	95 88-109	1852	124 122-128	1/1
0.81	34:20	1:06	17:33	111 99-114	1948	123 118-130	4/0
0.88	35:39	1:19	21:06	113 108-116	2385	121 114-128	3/1
0.94	36:41	1:02	16:35	109 104-114	1808	124 118-132	1/1
1.00	37:49	1:08	18:07	109 103-114	1975	124 118-126	2/2
1.06	39:20	1:31 +24	24:09	115 113-118	2778	123 120-126	0/2
1.13	40:38	1:18	20:48	115 114-115	2391	116 112-122	2/3
1.19	41:44	1:06	17:42	113 110-118	1999	126 116-200	1/2
1.25	42:59	1:15	20:06	110 107-113	2211	118 114-122	3/2
1.31	44:12	1:13	19:29	109 107-113	2124	119 114-122	1/4
1.38	45:11	59	15:38	113 111-118	1766	139 106-184	1/2
1.44	46:46	1:35	25:23	122 107-138	3098	114 102-122	2/1
1.50	47:18	32	8:35	110 108-111	944	-	0/1
1.52	47:23	5	3:48	111 111-111	423	-	0/0

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (200 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:47	17:40	More
1km	11:22	18:18	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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