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Sun 14th Apr 2024 at 3:59pm by LEJathon

Run > Run-Walk

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Time
21:28
Miles
1.56
Min/mi
13:46
Pacing
89.8%
WAVA
32.13
Stride(cm)
85
Cals
244
Cadence
138
BPM
132
%MHR
70.8
B/mi
1822
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 8:32(13:44/mi) 133/152bpm [1828b/mi] 105cal 4.37/6.26mph
2) 0.62mi - 8:26(13:34/mi) 133/160bpm [1805b/mi] 100cal 4.42/6.49mph
3) 0.32mi - 4:30(14:03/mi) 123/161bpm [1729b/mi] 39cal 4.27/6.59mph

8:32 8:26 4:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	134 108-148	2103	142 118-168	31/0
0.13	1:47	48	12:50	128 123-133	1644	131 118-162	0/7
0.19	2:33	46	12:14	134 118-142	1638	158 132-170	4/0
0.25	3:24	51	13:38	127 120-135	1732	131 118-170	5/0
0.31	4:11	47	12:31	137 115-149	1714	151 128-170	1/0
0.38	4:54	43	11:27	140 125-151	1604	162 126-174	1/0
0.44	5:45	51	13:34	140 132-150	1900	130 118-166	0/3
0.50	6:42	58	15:22	133 129-140	2044	137 126-164	3/8
0.56	7:40	58	15:21	127 121-132	1949	129 128-132	7/6
0.63	8:35	55	14:39	127 120-137	1861	128 118-132	11/5
0.69	9:29	55	14:33	121 118-129	1761	125 120-132	7/4
0.75	10:16	46	12:19	131 117-142	1614	148 118-172	11/11
0.81	11:06	50	13:23	132 129-136	1768	127 124-130	10/2
0.88	12:05	59	15:45	137 124-149	2157	125 118-138	12/18
0.94	12:56	51	13:33	127 125-130	1722	132 118-158	7/19
1.00	13:50	55	14:35	136 122-144	1983	136 128-158	14/8
1.06	14:31	41	10:49	146 130-159	1579	164 126-172	5/9
1.13	15:17	46	12:22	146 139-153	1805	130 118-158	3/5
1.19	16:14	57	15:12	131 125-136	1991	121 118-128	24/11
1.25	17:07	52	13:56	126 124-128	1756	129 124-132	8/11
1.31	17:52	46	12:11	132 122-149	1608	154 120-170	1/7
1.38	18:40	48	12:46	153 144-161	1954	145 118-168	5/2
1.44	19:35	54	14:29	121 108-144	1752	128 124-132	0/19
1.50	20:30	56	14:50	113 111-116	1677	126 118-130	18/7
1.56	21:28	58	15:29	112 111-113	1734	129 122-132	16/12

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 47m, Flat prediction 21:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	12:24
See your biggest climbs

Cadence

138 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.8	165	0.4	4:03	11:12
Walk	80.7	126	1.2	17:20	14:25
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	26.66%	More
800m	6:30	13:04	29.07%	More
1km	8:12	13:12	30.01%	More
Mile	13:26	13:26	31.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	31.30
5km	44:33	14:20	32.03
5M	1:13:47	14:45	31.46
10km	1:32:54	14:57	31.19
10M	2:33:50	15:23	31.12
Half	3:24:49	15:38	30.68
20M	5:20:44	16:02	31.04
Mara	7:07:01	16:18	31.09

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