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Sun 14th Apr 2024 at 1:57pm by whlsarah

Walk > General

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Time
49:23
Miles
2.44
Min/mi
20:14
Pacing
0%
Stride(cm)
73
Cals
238
Cadence
109
BPM
83
%MHR
49
B/mi
1687
Asc(m)
262
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 12:14(19:42/mi) 81/91bpm [1596b/mi] 60cal 54/59rpm
2) 0.62mi - 13:03(21:01/mi) 82/96bpm [1723b/mi] 62cal 52/58rpm
3) 0.62mi - 12:58(20:52/mi) 87/96bpm [1816b/mi] 69cal 53/59rpm
4) 0.58mi - 11:07(19:09/mi) 82/97bpm [1571b/mi] 47cal 54/59rpm

12:14 13:03 12:58 11:07

Pace

21%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	78 69-84	1591	108 92-110	77/28
0.25	4:58	2:25	19:20	79 76-82	1528	112 108-118	23/18
0.38	7:25	2:27	19:39	83 76-91	1631	103 96-114	11/18
0.50	9:53	2:28	19:43	83 77-88	1637	111 106-118	13/11
0.63	12:23	2:30	20:00	80 76-85	1600	112 110-114	15/21
0.75	14:53	2:30	20:02	81 78-83	1622	112 108-116	16/15
0.88	17:38	2:44	21:55	81 73-90	1775	109 102-114	17/8
1.00	20:26	2:48	22:25	84 76-92	1883	105 92-110	20/13
1.13	23:02	2:36	20:47	82 77-89	1704	107 100-110	21/20
1.25	25:34	2:32	20:15	87 81-95	1762	109 102-114	11/20
1.38	28:00	2:26	19:32	82 76-92	1602	112 106-118	0/18
1.50	1:59:33	1:31:33 +1:28:54	12:12:25	87 80-95	63720	106 100-112	10/25
1.63	2:02:21	2:48	22:20	86 82-91	1921	109 106-112	27/0
1.75	2:05:01	2:41	21:25	88 83-93	1884	104 96-112	22/2
1.88	2:07:25	2:23	19:06	89 85-96	1700	110 100-114	9/17
2.00	2:09:46	2:22	18:53	88 84-93	1662	114 110-118	8/16
2.13	2:12:12	2:25	19:23	89 79-95	1726	113 110-118	3/17
2.25	2:22:15	10:03 +7:44	1:20:27	74 66-81	5954	109 34-114	9/16
2.38	2:24:38	2:23	19:06	79 76-83	1509	112 106-118	14/12
2.44	2:26:01	1:23	20:51	76 72-80	1584	112 110-116	3/11

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 11.9%	21:29
20 12.7%	19:34
See your biggest climbs

Cadence

109 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:39	19:26	More
1km	12:11	19:36	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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