Sun 14th Apr 2024 at 3:13pm by Ocelot Spleens

Run > Hill Work
  • Time
    44:37
  • Miles
    3.34
  • Min/mi
    13:21
  • Pacing
    72.1%
  • WAVA
    38.40
  • Stride(cm)
    85
  • Cals
    352
  • Cadence
    142
  • BPM
    136
  • %MHR
    82.2
  • B/mi
    1811
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 145/170bpm [1629b/mi] 112cal 79/82rpm 5.34/0mph
2) 0.57mi - 10:24(18:10/mi) 139/167bpm [2524b/mi] 87cal 61/93rpm 3.3/0mph
3) 0.03mi - 11(7:19/mi) 134/135bpm [980b/mi] 1cal 74/87rpm 8.2/0mph
4) 0.03mi - 42(20:46/mi) 142/157bpm [2948b/mi] 6cal 59/87rpm 2.89/0mph
5) 0.03mi - 13(7:53/mi) 141/144bpm [1112b/mi] 1cal 64/88rpm 7.61/0mph
6) 0.04mi - 51(21:17/mi) 137/143bpm [2916b/mi] 6cal 57/87rpm 2.82/0mph
7) 0.03mi - 13(7:24/mi) 120/123bpm [888b/mi] 1cal 88/88rpm 8.1/0mph
8) 0.04mi - 54(23:46/mi) 129/140bpm [3065b/mi] 6cal 55/88rpm 2.53/0mph
9) 0.03mi - 16(8:56/mi) 124/129bpm [1107b/mi] 1cal 75/87rpm 6.72/0mph
10) 0.02mi - 21(22:57/mi) 139/152bpm [3190b/mi] 2cal 66/85rpm 2.61/0mph
11) 0.06mi - 38(10:27/mi) 149/158bpm [1558b/mi] 6cal 79/85rpm 5.74/0mph
12) 0.07mi - 1:03(15:42/mi) 152/155bpm [2386b/mi] 10cal 69/83rpm 3.82/0mph
13) 0.06mi - 36(9:35/mi) 147/154bpm [1409b/mi] 6cal 80/86rpm 6.26/0mph
14) 0.07mi - 1:05(16:08/mi) 150/156bpm [2421b/mi] 9cal 70/82rpm 3.72/0mph
15) 0.06mi - 36(9:42/mi) 146/149bpm [1416b/mi] 5cal 84/87rpm 6.19/0mph
16) 0.07mi - 1:04(15:54/mi) 151/158bpm [2400b/mi] 10cal 71/84rpm 3.78/0mph
17) 0.06mi - 38(10:20/mi) 147/153bpm [1519b/mi] 6cal 78/86rpm 5.8/0mph
18) 0.07mi - 1:01(15:38/mi) 151/153bpm [2361b/mi] 8cal 72/82rpm 3.84/0mph
19) 0.06mi - 36(9:55/mi) 142/151bpm [1408b/mi] 5cal 83/86rpm 6.05/0mph
20) 0.07mi - 59(14:52/mi) 143/148bpm [2125b/mi] 7cal 74/82rpm 4.04/0mph
21) 0.07mi - 36(9:08/mi) 144/149bpm [1314b/mi] 5cal 87/120rpm 6.57/0mph
22) 0.07mi - 1:06(15:51/mi) 135/141bpm [2141b/mi] 8cal 73/84rpm 3.78/0mph
23) 0.06mi - 36(9:42/mi) 110/136bpm [1068b/mi] 2cal 80/86rpm 6.18/0mph
24) 0.07mi - 1:04(16:09/mi) 118/127bpm [1905b/mi] 7cal 72/83rpm 3.72/0mph
25) 0.06mi - 33(8:49/mi) 111/117bpm [978b/mi] 1cal 80/88rpm 6.81/0mph
26) 0.07mi - 1:01(15:02/mi) 116/130bpm [1744b/mi] 6cal 71/83rpm 3.99/0mph
27) 0.06mi - 31(8:29/mi) 109/120bpm [925b/mi] 1cal 78/88rpm 7.07/0mph
28) 0.07mi - 1:11(17:05/mi) 117/124bpm [1999b/mi] 7cal 68/83rpm 3.51/0mph
29) 0.06mi - 35(9:45/mi) 111/116bpm [1083b/mi] 1cal 80/86rpm 6.15/0mph
30) 0.31mi - 3:52(12:26/mi) 111/121bpm [1381b/mi] 19cal 77/83rpm 4.83/0mph
11:14 10:24 11 42 13 51 13 54 16 21 38 1:03 36 1:05 36 1:04 38 1:01 36 59 36 1:06 36 1:04 33 1:01 31 1:11 35 3:52

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 126 96-145 1616 156 118-160 4/0
0.25 3:00 1:24 11:09 141 139-144 1572 158 156-160 2/1
0.38 4:25 1:25 11:21 139 137-141 1579 159 156-162 0/1
0.50 5:43 1:18 10:25 129 110-145 1345 157 156-160 1/2
0.63 7:02 1:19 10:33 146 113-161 1540 157 156-164 0/1
0.75 8:25 1:23 11:01 157 155-160 1731 159 158-160 0/2
0.88 9:47 1:22 10:55 160 157-168 1747 159 158-162 0/3
1.00 11:15 1:28 11:47 160 157-164 1884 159 156-162 0/2
1.13 13:39 2:24 +43 19:09 146 124-161 2796 144 104-168 1/4
1.25 16:45 3:06 +17 24:50 142 122-165 3527 117 84-172 0/0
1.38 19:06 2:21 18:51 138 121-151 2602 107 90-166 0/0
1.50 21:30 2:23 19:06 138 121-155 2636 124 96-180 0/0
1.63 23:22 1:52 14:55 138 123-157 2059 120 100-174 0/0
1.75 25:38 2:16 +20 18:10 131 109-150 2379 123 98-176 0/0
1.88 27:23 1:45 14:00 140 113-157 1960 145 98-172 4/0
2.00 28:55 1:33 12:21 148 139-154 1827 141 104-170 3/3
2.13 30:33 1:38 13:04 148 144-156 1935 149 106-168 3/3
2.25 32:13 1:39 13:15 150 143-157 1987 150 106-172 3/3
2.38 33:50 1:37 12:57 145 125-152 1877 149 106-168 3/3
2.50 35:21 1:31 12:12 139 121-149 1695 157 108-240 3/3
2.63 37:00 1:39 13:09 124 91-149 1630 158 112-172 2/3
2.75 38:34 1:34 12:35 116 106-126 1459 152 106-176 3/3
2.88 40:03 1:29 11:53 115 103-130 1366 153 106-176 2/3
3.00 41:47 1:44 13:51 116 106-123 1608 147 98-172 2/3
3.13 43:31 1:44 13:51 112 103-121 1551 154 98-170 2/1
3.25 44:59 1:28 11:41 111 105-118 1296 161 158-164 2/1
3.34 45:58 59 10:54 114 112-115 1242 161 158-164 2/0

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 46m, Range 12m, Flat prediction 44:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

142 (240 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 162 2.7 31:06 11:35
Walk 31.3 105 0.6 14:30 23:07
Still 0.1 - - 2 -
Pause 0.7 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 33.94% More
800m 5:18 10:39 39.75% More
1km 6:42 10:47 40.95% More
Mile 10:57 10:57 42.51% More
5k 43:05 13:52 36.84% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 38.44
5km 41:16 13:17 38.46
5M 1:09:01 13:48 37.59
10km 1:27:17 14:03 37.18
10M 2:26:00 14:36 36.81
Half 3:15:29 14:55 36.13
20M 5:08:52 15:27 36.24
Mara 6:53:35 15:47 36.09

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