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Sun 14th Apr 2024 at 9:41am by Wildbore

Run > General
  • Time
    3:59:39
  • Miles
    26.58
  • Min/mi
    9:01
  • Pacing
    91.1%
  • WAVA
    56.39
  • Stride(cm)
    109
  • Cals
    3030
  • Cadence
    163
  • BPM
    139
  • %MHR
    80.4
  • B/mi
    1255
  • Asc(m)
    262
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 139/152bpm [1241b/mi] 66cal 6.72/7.2mph
2) 1mi - 8:47(8:47/mi) 129/145bpm [1133b/mi] 122cal 6.83/7.53mph
3) 1mi - 8:49(8:49/mi) 127/132bpm [1120b/mi] 117cal 6.8/7.24mph
4) 1mi - 8:45(8:45/mi) 131/135bpm [1146b/mi] 118cal 6.86/8.12mph
5) 1mi - 8:30(8:30/mi) 135/139bpm [1147b/mi] 115cal 7.06/8.25mph
6) 1mi - 8:28(8:28/mi) 133/138bpm [1126b/mi] 111cal 7.09/7.76mph
7) 1mi - 8:35(8:35/mi) 134/140bpm [1149b/mi] 109cal 7/7.6mph
8) 1mi - 8:49(8:49/mi) 133/137bpm [1174b/mi] 108cal 6.8/8.04mph
9) 1mi - 8:36(8:36/mi) 135/139bpm [1162b/mi] 108cal 6.97/7.35mph
10) 1mi - 8:49(8:49/mi) 136/143bpm [1199b/mi] 105cal 6.81/7.1mph
11) 1mi - 8:42(8:42/mi) 138/143bpm [1200b/mi] 115cal 6.9/7.43mph
12) 1mi - 8:45(8:45/mi) 138/144bpm [1209b/mi] 121cal 6.85/7.12mph
13) 1mi - 8:55(8:55/mi) 137/142bpm [1223b/mi] 102cal 6.72/6.97mph
14) 1mi - 9:00(9:00/mi) 137/144bpm [1234b/mi] 100cal 6.66/7.49mph
15) 1mi - 8:51(8:51/mi) 142/146bpm [1257b/mi] 119cal 6.78/7.74mph
16) 1mi - 9:04(9:04/mi) 144/151bpm [1306b/mi] 132cal 6.61/7.39mph
17) 1mi - 8:49(8:49/mi) 146/152bpm [1288b/mi] 130cal 6.8/8.95mph
18) 1mi - 9:12(9:12/mi) 145/148bpm [1333b/mi] 119cal 6.53/7.56mph
19) 1mi - 9:20(9:20/mi) 142/146bpm [1325b/mi] 104cal 6.43/7.1mph
20) 1mi - 9:00(9:00/mi) 144/147bpm [1297b/mi] 109cal 6.66/6.95mph
21) 1mi - 9:09(9:09/mi) 148/152bpm [1355b/mi] 127cal 6.55/7.43mph
22) 1mi - 10:00(10:00/mi) 144/150bpm [1439b/mi] 118cal 6/7.39mph
23) 1mi - 10:20(10:20/mi) 143/148bpm [1476b/mi] 111cal 5.81/7.16mph
24) 1mi - 9:55(9:55/mi) 143/152bpm [1418b/mi] 114cal 6.05/7.28mph
25) 1mi - 9:29(9:29/mi) 147/154bpm [1394b/mi] 121cal 6.33/7.08mph
26) 1mi - 9:22(9:22/mi) 150/154bpm [1405b/mi] 132cal 6.41/7.14mph
27) 0.58mi - 4:41(8:03/mi) 158/162bpm [1271b/mi] 77cal 7.46/8.97mph
8:56 8:47 8:49 8:45 8:30 8:28 8:35 8:49 8:36 8:49 8:42 8:45 8:55 9:00 8:51 9:04 8:49 9:12 9:20 9:00 9:09 10:00 10:20 9:55 9:29 9:22 4:41

Pace

2% 5% 36% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 137 98-152 1221 160 106-168 24/11
2.00 17:42 8:47 8:47 129 119-145 1133 161 156-178 16/13
3.00 26:31 8:49 8:49 127 71-132 1120 160 158-164 9/16
4.00 35:15 8:45 8:45 131 125-135 1146 161 158-176 19/16
5.00 43:45 8:30 8:30 135 131-139 1147 161 158-172 13/17
6.00 52:13 8:28 8:28 133 70-138 1125 161 156-170 15/13
7.00 1:00:48 8:35 8:35 134 128-140 1149 162 158-174 11/22
8.00 1:09:37 8:49 8:49 133 128-136 1173 162 158-170 23/19
9.00 1:18:13 8:37 8:37 136 131-139 1171 162 158-168 21/18
10.00 1:27:02 8:49 8:49 136 123-142 1199 164 160-190 19/21
11.00 1:35:44 8:42 8:42 138 134-142 1200 163 160-168 11/20
12.00 1:44:30 8:45 8:45 133 70-144 1165 163 158-170 26/15
13.00 1:53:25 8:55 8:55 137 134-141 1222 164 160-178 24/12
14.00 2:02:26 9:01 9:01 137 130-144 1234 164 160-170 14/18
15.00 2:11:17 8:51 8:51 142 137-145 1257 165 160-170 23/13
16.00 2:20:21 9:04 9:04 143 72-151 1298 165 162-172 28/12
17.00 2:29:11 8:49 8:49 145 71-151 1279 165 160-172 10/29
18.00 2:38:22 9:11 9:11 145 141-147 1333 164 160-170 16/19
19.00 2:47:42 9:20 9:20 142 138-146 1326 165 160-170 17/16
20.00 2:56:43 9:00 9:00 144 137-147 1297 165 162-168 18/21
21.00 3:05:52 9:09 9:09 148 146-152 1355 166 162-176 20/15
22.00 3:15:52 10:00 10:00 144 137-149 1439 166 160-178 17/22
23.00 3:26:12 10:20 10:20 143 134-148 1478 162 104-256 16/21
24.00 3:36:06 9:54 9:54 143 127-152 1416 164 116-172 27/16
25.00 3:45:35 9:29 9:29 146 70-154 1385 166 158-170 17/17
26.00 3:54:57 9:22 9:22 150 144-154 1405 167 162-172 18/14
26.58 3:59:38 4:41 8:03 157 72-162 1263 169 166-178 14/10

Heart

139/162max
  • Show Beats/Mile

Elevation

Asc 262m, Range 48m, Flat prediction 3:59:35
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 9:04
17 3.2% 8:36
13 4.4% 9:51
12 1.3% 8:40
12 2.2% 9:08
11 1.2% 8:49
See your biggest climbs

Cadence

163 (256 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 163 26.5 3:58:24 8:59
Walk 0.5 113 0.1 1:10 19:13
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.91% More
800m 3:56 7:54 48.03% More
1km 5:05 8:12 48.37% More
Mile 8:24 8:24 49.97% More
5k 26:23 8:29 54.09% More
5 miles 42:54 8:35 54.11% More
10k 53:33 8:37 54.12% More
10 miles 1:26:41 8:40 55.23% More
Half 1:54:18 8:44 55.39% More
20 miles 2:56:36 8:50 56.38% More
Mara 3:56:10 9:01 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 56.68
5km 24:38 7:56 57.92
5M 40:47 8:09 56.91
10km 51:21 8:16 56.43
10M 1:25:02 8:30 56.30
Half 1:53:12 8:38 55.51
20M 2:57:16 8:52 56.17
Mara 3:56:01 9:00 56.25
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