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Sun 14th Apr 2024 at 3:22pm by Jon R

Run > General

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Time
42:30
Miles
4.36
Min/mi
9:45
Pacing
93%
WAVA
50.72
Stride(cm)
103
Cals
531
Cadence
160
BPM
134
%MHR
70.4
B/mi
1304
Asc(m)
272
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 111/120bpm [664b/km] 64cal 10.02/10.48kmph
2) 1km - 6:03(6:03/km) 124/128bpm [750b/km] 69cal 9.93/10.52kmph
3) 1km - 6:21(6:21/km) 130/142bpm [825b/km] 76cal 9.45/10.55kmph
4) 1km - 6:05(6:05/km) 135/139bpm [822b/km] 76cal 9.85/10.41kmph
5) 1km - 6:04(6:04/km) 142/145bpm [860b/km] 80cal 9.9/10.78kmph
6) 1km - 6:00(6:00/km) 145/146bpm [871b/km] 81cal 9.99/10.78kmph
7) 1km - 5:55(5:55/km) 152/160bpm [900b/km] 85cal 10.13/11.62kmph
8) 0.01km - 3(5:33/km) 151/151bpm [838b/km] 10.81/10.92kmph

5:59 6:03 6:21 6:05 6:04 6:00 5:55 3

Pace

29%

40%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	95 67-116	963	158 100-164	0/9
0.25	2:24	1:08	9:02	115 111-118	1040	158 158-160	24/0
0.38	3:37	1:13	9:45	114 112-117	1112	159 158-160	0/18
0.50	4:51	1:14	9:52	116 112-120	1144	158 158-160	5/10
0.63	6:02	1:11	9:26	118 117-120	1113	159 158-164	1/4
0.75	7:16	1:14	9:52	122 120-125	1205	158 156-160	10/0
0.88	8:24	1:08	9:08	124 122-127	1132	158 156-160	2/5
1.00	9:34	1:10	9:20	124 122-125	1157	158 158-160	8/6
1.13	10:50	1:15	10:04	124 123-128	1248	159 158-160	1/12
1.25	12:05	1:15	10:00	125 123-128	1249	158 156-160	17/10
1.38	13:14	1:10	9:19	125 124-126	1164	158 156-160	0/10
1.50	14:30	1:15	10:03	126 125-128	1267	159 156-160	9/5
1.63	16:00	1:31	12:05	134 127-141	1619	161 154-184	11/2
1.75	17:17	1:16	10:10	129 127-132	1311	159 158-160	1/10
1.88	18:29	1:12	9:39	133 132-134	1285	158 158-160	14/2
2.00	19:45	1:16	10:09	133 132-134	1350	158 156-160	11/12
2.13	20:57	1:11	9:32	134 133-134	1277	158 158-160	8/7
2.25	22:05	1:08	9:03	135 134-137	1221	160 158-160	7/13
2.38	23:21	1:17	10:14	137 137-139	1401	159 156-160	3/15
2.50	24:38	1:17	10:14	137 137-139	1402	160 156-164	6/20
2.63	25:52	1:15	9:56	141 139-143	1401	159 158-162	18/0
2.75	27:03	1:11	9:26	143 141-143	1349	158 158-160	2/12
2.88	28:15	1:12	9:34	141 140-142	1348	159 158-164	18/8
3.00	29:28	1:13	9:47	144 141-145	1409	159 158-162	7/17
3.13	30:42	1:14	9:53	143 143-144	1413	159 158-160	6/7
3.25	31:56	1:14	9:50	145 144-145	1426	158 158-160	5/8
3.38	33:07	1:11	9:29	143 141-143	1355	159 158-160	36/6
3.50	34:20	1:13	9:44	144 143-146	1403	161 160-164	0/18
3.63	35:34	1:13	9:47	146 145-146	1428	161 158-164	1/14
3.75	36:45	1:11	9:31	146 145-147	1390	160 158-162	15/2
3.88	37:57	1:12	9:37	149 147-151	1433	163 158-166	18/3
4.00	39:10	1:13	9:41	150 147-151	1453	162 158-164	5/16
4.13	40:23	1:14	9:48	149 148-152	1461	162 160-166	10/3
4.25	41:31	1:07	8:59	157 152-160	1409	166 166-168	7/4
4.36	42:32	1:01	9:43	155 150-160	1505	164 160-166	2/8

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 54m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.2%	8:57
11 4.7%	9:07
See your biggest climbs

Cadence

160 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	4.4	42:28	9:46
Walk	0.2	100	0	4	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.57%	More
800m	4:39	9:21	43.48%	More
1km	5:50	9:23	45.15%	More
Mile	9:29	9:29	47.08%	More
5k	30:23	9:47	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.11
5km	29:41	9:33	51.26
5M	49:08	9:50	50.51
10km	1:01:52	9:57	50.14
10M	1:42:27	10:15	50.09
Half	2:16:24	10:25	49.43
20M	3:33:37	10:41	50.01
Mara	4:44:24	10:51	50.09

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