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Sun 14th Apr 2024 at 11:29am by jamesheede

Run > General

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Time
16:52
Miles
1.80
Min/mi
9:22
Pacing
7.5%
Stride(cm)
95
Cals
206
Cadence
181
BPM
130
%MHR
76
B/mi
1218
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 123/140bpm [1155b/mi] 67cal
2) 0.62mi - 5:36(9:01/mi) 138/148bpm [1244b/mi] 70cal
3) 0.55mi - 5:26(9:47/mi) 136/141bpm [1330b/mi] 69cal

5:50 5:36 5:26

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	100 80-119	1149	185 182-192	1/0
0.13	1:24	41	10:52	123 121-126	1337	178 144-184	4/0
0.19	1:58	34	9:02	126 124-127	1137	182 180-184	2/0
0.25	2:36	39	10:18	124 122-125	1277	179 174-184	0/5
0.31	3:11	35	9:18	125 121-130	1163	183 182-186	3/1
0.38	3:41	30	7:58	124 121-128	987	183 182-186	1/2
0.44	4:11	30	8:02	133 130-138	1068	183 180-186	1/2
0.50	4:45	34	9:00	139 137-140	1250	181 176-184	1/1
0.56	9:07	4:22 +4:01	1:09:45	112 97-128	7812	183 94-192	2/0
0.63	9:51	44	11:44	136 130-142	1597	187 184-190	0/3
0.69	10:24	33	8:53	142 141-143	1262	186 184-188	3/0
0.75	10:56	32	8:39	142 140-145	1228	186 182-192	1/2
0.81	11:28	32	8:35	144 141-148	1235	184 182-186	0/1
0.88	12:02	33	8:51	141 140-142	1247	183 182-184	2/1
0.94	12:38	36	9:35	140 137-142	1342	182 176-184	2/3
1.00	13:14	37	9:47	136 133-138	1330	180 178-184	2/0
1.06	13:51	37	9:47	133 132-135	1302	178 174-182	1/0
1.13	14:22	31	8:23	133 132-134	1115	182 180-184	2/2
1.19	14:56	34	8:59	136 132-140	1221	181 180-182	1/2
1.25	15:31	35	9:13	138 137-139	1272	181 180-182	2/1
1.31	16:07	36	9:42	139 138-141	1349	182 178-186	1/1
1.38	16:40	33	8:54	139 138-140	1236	179 178-180	0/1
1.44	17:15	34	9:06	138 138-139	1257	179 176-182	0/0
1.50	17:49	35	9:16	136 133-138	1261	179 174-182	1/2
1.56	18:24	34	9:11	138 137-139	1266	178 176-180	1/1
1.63	19:00	36	9:40	136 133-138	1315	178 176-178	2/2
1.69	19:42	42	11:05	133 129-135	1474	175 170-184	1/1
1.75	20:23	42	11:05	130 124-134	1440	178 174-180	3/0
1.80	20:52	29	10:27	136 134-136	1422	178 176-180	1/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 16:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	181	1.8	16:39	9:20
Walk	20.2	110	0	4:13	5:35:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	9:03	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:05	9:41
5M	49:49	9:58
10km	1:02:43	10:06
10M	1:43:51	10:23
Half	2:18:17	10:33
20M	3:36:32	10:50
Mara	4:48:18	11:00

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