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Sun 14th Apr 2024 at 8:46am by CW22

Run > General

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Time
3:37:56
Miles
19.65
Min/mi
11:05
Pacing
43.3%
WAVA
43.35
Stride(cm)
92
Cals
2671
Watts
309
Cadence
157
BPM
144
%MHR
84.4
B/mi
1600
Asc(m)
285
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 124/139bpm [1207b/mi] 119cal 328/391W
2) 1mi - 9:05(9:05/mi) 140/151bpm [1273b/mi] 124cal 358/535W
3) 1mi - 13:07(13:07/mi) 136/152bpm [1784b/mi] 149cal 246/417W
4) 1mi - 9:57(9:57/mi) 144/152bpm [1434b/mi] 133cal 322/412W
5) 1mi - 9:52(9:52/mi) 145/151bpm [1432b/mi] 133cal 328/431W
6) 1mi - 11:03(11:03/mi) 148/156bpm [1635b/mi] 143cal 317/433W
7) 1mi - 18:12(18:12/mi) 121/150bpm [2203b/mi] 144cal 158/485W
8) 1mi - 9:37(9:37/mi) 142/157bpm [1366b/mi] 127cal 325/459W
9) 1mi - 9:57(9:57/mi) 149/156bpm [1483b/mi] 134cal 303/399W
10) 1mi - 13:32(13:32/mi) 142/162bpm [1922b/mi] 154cal 235/418W
11) 1mi - 9:44(9:44/mi) 153/159bpm [1490b/mi] 132cal 305/350W
12) 1mi - 9:32(9:32/mi) 150/157bpm [1430b/mi] 127cal 297/369W
13) 1mi - 12:26(12:26/mi) 138/161bpm [1715b/mi] 129cal 218/389W
14) 1mi - 9:38(9:38/mi) 156/162bpm [1502b/mi] 136cal 327/410W
15) 1mi - 11:37(11:37/mi) 148/159bpm [1720b/mi] 136cal 260/423W
16) 1mi - 10:22(10:22/mi) 153/163bpm [1586b/mi] 135cal 286/451W
17) 1mi - 12:11(12:11/mi) 148/162bpm [1803b/mi] 139cal 257/442W
18) 1mi - 10:13(10:13/mi) 161/169bpm [1644b/mi] 144cal 332/399W
19) 1mi - 11:21(11:21/mi) 155/167bpm [1759b/mi] 141cal 302/412W
20) 0.65mi - 6:45(10:23/mi) 161/168bpm [1672b/mi] 92cal 326/374W

9:44 9:05 13:07 9:57 9:52 11:03 18:12 9:37 9:57 13:32 9:44 9:32 12:26 9:38 11:37 10:22 12:11 10:13 11:21 6:45

Pace

19%

18%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	9:44	9:44	9:44	124 60-139	1206	165 160-172	335 295-391	17/25
2.00	18:49	9:05	9:05	140 126-151	1272	166 160-176	358 273-535	21/40
3.00	31:56	13:07	13:07	136 91-152	1784	165 110-172	351 94-417	25/23
4.00	41:53	9:58	9:58	144 121-152	1434	162 102-170	326 43-412	27/25
5.00	51:46	9:52	9:52	145 131-151	1432	164 100-170	336 6-431	28/13
6.00	1:02:49	11:03	11:03	148 132-156	1635	155 94-174	325 52-433	44/20
7.00	1:21:00	18:11	18:11	121 82-150	2201	151 96-174	273 28-485	14/37
8.00	1:30:38	9:38	9:38	142 131-157	1368	165 158-172	332 264-459	10/17
9.00	1:40:36	9:57	9:57	149 141-156	1483	162 154-170	312 244-399	20/24
10.00	1:54:08	13:32	13:32	142 113-162	1921	143 90-168	282 38-418	50/4
11.00	2:03:52	9:44	9:44	153 145-159	1490	162 114-168	305 66-350	6/17
12.00	2:13:24	9:32	9:32	150 121-157	1430	163 104-172	302 69-369	5/35
13.00	2:25:49	12:25	12:25	138 106-161	1714	140 38-172	231 46-389	10/14
14.00	2:35:27	9:38	9:38	156 139-162	1502	163 156-170	327 290-410	19/19
15.00	2:47:04	11:37	11:37	148 121-159	1719	151 88-166	278 45-423	12/21
16.00	2:57:26	10:22	10:22	153 121-163	1587	157 108-174	297 90-451	9/29
17.00	3:09:37	12:11	12:11	148 120-162	1802	148 82-172	280 82-442	28/17
18.00	3:19:50	10:13	10:13	161 151-169	1645	161 116-170	334 159-399	24/12
19.00	3:31:11	11:21	11:21	155 133-167	1759	151 114-168	306 65-412	31/6
19.65	3:37:56	6:45	10:24	161 155-168	1674	160 154-166	329 299-374	11/7

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 77m, Flat prediction 3:33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.6%	13:03
25 3.3%	13:29
22 7.2%	18:57
19 1.3%	10:12
18 2.7%	13:17
16 1.7%	10:02
See your biggest climbs

Power

309W (535 max)

Power Graph

Power Bands

Cadence

157 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	163	18.1	2:57:27	9:50
Walk	13.1	115	1.6	28:27	17:54
Still	5.5	-	-	12:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.09%	More
800m	4:22	8:47	41.75%	More
1km	5:34	8:58	42.72%	More
Mile	9:03	9:03	45.00%	More
5k	30:06	9:41	45.97%	More
5 miles	50:52	10:10	44.21%	More
10k	1:04:37	10:24	43.41%	More
10 miles	1:46:54	10:41	43.32%	More
Half	2:26:20	11:10	41.85%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:51	9:56
5M	51:05	10:13
10km	1:04:19	10:21
10M	1:46:30	10:39
Half	2:21:48	10:49
20M	3:42:03	11:06
Mara	4:55:38	11:17

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