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Sun 14th Apr 2024 at 1:17pm by Airlann

Walk > General

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Time
27:19
Miles
1.28
Min/mi
21:20
Pacing
0%
Stride(cm)
66
Cals
202
Cadence
114
BPM
93
%MHR
54.4
B/mi
1984
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 15:25(15:25/km) 90/111bpm [1388b/km] 110cal 38/61rpm
2) 1km - 11:17(11:17/km) 92/105bpm [1038b/km] 86cal 56/61rpm
3) 0.05km - 37(11:34/km) 104/108bpm [1204b/km] 6cal 55/111rpm

15:25 11:17 37

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	85 80-88	1848	114 104-118	0/2
0.13	2:27	1:05	17:21	84 83-86	1458	115 110-122	0/3
0.19	3:32	1:05	17:23	80 78-85	1391	115 114-118	0/3
0.25	4:40	1:09	18:18	81 78-87	1482	114 112-116	1/3
0.31	5:42	1:01	16:21	98 87-104	1603	115 112-118	3/0
0.38	6:42	1:00	16:05	106 104-107	1706	115 114-116	4/0
0.44	7:41	59	15:36	106 106-107	1654	117 114-120	4/0
0.50	8:39	58	15:34	107 102-111	1665	119 116-122	2/1
0.56	10:06	1:27	23:06	102 95-107	2356	114 108-118	1/1
0.63	15:20	5:14	1:23:50	84 80-92	7041	106 86-116	1/1
0.69	16:34	1:14	19:48	86 80-89	1703	116 112-120	1/2
0.75	17:43	1:09	18:20	87 84-90	1595	114 112-116	1/2
0.81	18:52	1:09	18:31	87 85-88	1611	114 112-116	0/3
0.88	20:01	1:09	18:25	87 86-88	1603	114 112-116	0/5
0.94	21:14	1:13	19:25	86 85-90	1670	112 100-118	0/1
1.00	22:24	1:10	18:32	93 87-100	1724	111 110-112	3/0
1.06	23:33	1:09	18:26	97 93-99	1787	110 108-112	4/1
1.13	24:39	1:06	17:33	99 97-102	1737	112 110-116	4/0
1.19	25:44	1:05	17:26	102 101-104	1778	112 110-114	3/0
1.25	26:48	1:04	17:00	101 100-102	1717	122 110-222	3/0
1.28	27:19	31	20:05	104 101-107	2089	110 106-112	2/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	18:03
14 3.0%	16:18
See your biggest climbs

Cadence

114 (222 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:18	16:41	More
1km	11:16	18:08	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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