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Sun 14th Apr 2024 at 9:32am by gingerbread-girl

Walk > General

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Time
52:35
Miles
0.63
Min/mi
1:23:28
Pacing
0%
Stride(cm)
15
Cals
121
Cadence
132
BPM
79
%MHR
41.6
B/mi
6601
Asc(m)
38
Surface
Road

Notes & Comments

1) 0.62mi - 52:32(1:24:33/mi) 78/102bpm [6595b/mi] 120cal 11/92rpm
2) 0mi - 3(12:06/mi) 80/80bpm [968b/mi] 1cal

52:32 3

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:29	94 83-101	2583	135 112-140	15/5
0.13	30:25	28:42	7:39:07	76 57-98	34893	133 112-168	1/5
0.19	34:14	3:50	1:01:16	78 69-84	4778	121 112-126	9/3
0.25	35:59	1:45	27:59	77 71-83	2155	130 124-136	0/1
0.31	37:04	1:05	17:17	76 73-80	1313	135 130-140	6/3
0.38	38:24	1:20	21:13	78 77-79	1654	137 134-138	7/11
0.44	39:26	1:03	16:43	86 75-95	1438	138 134-142	10/12
0.50	50:12	10:46	2:52:14	81 69-98	13950	129 112-140	8/11
0.56	51:26	1:14	19:40	80 76-83	1574	133 112-140	4/2
0.62	52:35	1:09	18:37	81 78-85	1508	130 118-134	5/9

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (168 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	19:31	39:15	More
1km	52:20	1:24:14	More

Predictions

Dist	Time	Per Mile

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