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Sun 14th Apr 2024 at 12:55pm by Slow hand

Run > General

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Time
59:23
Miles
6.30
Min/mi
9:26
Pacing
71.7%
WAVA
56.50
Stride(cm)
93
Cals
774
Cadence
184
BPM
133
B/mi
1252
Asc(m)
206
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 9:40(6:00/km) 123/134bpm [739b/km] 120cal
2) 1.61km - 9:32(5:56/km) 127/134bpm [753b/km] 123cal
3) 1.61km - 9:39(6:00/km) 128/134bpm [768b/km] 118cal
4) 1.61km - 9:36(5:58/km) 131/142bpm [781b/km] 118cal
5) 1.61km - 9:49(6:06/km) 141/147bpm [861b/km] 133cal
6) 1.61km - 8:43(5:25/km) 146/154bpm [791b/km] 126cal
7) 0.48km - 2:24(5:00/km) 153/155bpm [765b/km] 36cal

9:40 9:32 9:39 9:36 9:49 8:43 2:24

Pace

30%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	107 73-126	1034	176 144-184	3/9
0.50	4:41	2:16	9:06	125 123-129	1137	184 180-188	8/9
0.75	7:10	2:28	9:54	128 125-131	1267	185 178-190	7/12
1.00	9:40	2:31	10:02	125 116-134	1254	182 178-188	13/10
1.25	12:06	2:25	9:42	123 118-125	1193	183 178-186	5/8
1.50	14:28	2:22	9:29	127 124-129	1204	184 180-188	14/12
1.75	16:45	2:17	9:09	131 127-134	1199	185 180-188	11/12
2.00	19:12	2:27	9:49	128 125-131	1257	182 176-190	6/13
2.25	21:44	2:31	10:05	126 122-130	1270	182 174-188	9/9
2.50	24:49	3:06 +58	12:22	127 115-133	1571	187 180-192	8/6
2.75	27:18	2:28	9:53	131 128-134	1295	182 174-188	5/15
3.00	29:49	2:32	10:07	129 125-133	1305	181 178-184	13/3
3.25	32:14	2:25	9:41	129 125-137	1249	182 176-188	10/21
3.50	35:06	2:52 +22	11:26	128 118-137	1464	180 98-186	12/7
3.75	37:28	2:22	9:28	136 133-139	1288	183 180-188	9/13
4.00	41:42	4:14 +1:55	16:54	128 112-142	2164	186 178-190	18/11
4.25	44:07	2:26	9:43	134 130-137	1301	186 182-192	12/14
4.50	46:35	2:28	9:52	142 136-146	1400	184 180-188	13/9
4.75	49:02	2:27	9:46	145 142-147	1417	185 180-190	15/8
5.00	51:45	2:43 +13	10:53	142 140-144	1547	182 96-190	17/6
5.25	54:05	2:20	9:19	138 131-143	1285	182 176-192	6/12
5.50	56:18	2:13	8:54	146 137-152	1299	186 178-192	8/13
5.75	58:27	2:09	8:34	151 148-154	1295	188 182-192	9/12
6.00	1:00:29	2:03	8:10	151 149-152	1234	191 188-196	16/7
6.25	1:02:41	2:11 +10	8:45	153 150-155	1340	191 108-202	10/6
6.30	1:03:04	23	7:55	154 152-155	1220	199 196-202	1/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 40m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	10:02
13 5.6%	11:28
12 4.8%	9:30
11 6.6%	10:23
11 7.1%	8:28
11 6.7%	10:01
See your biggest climbs

Cadence

184 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	184	6.3	59:11	9:50
Walk	1.9	115	0	1:15	1:51:13
Still	0.1	-	-	2	-
Pause	4.0	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.50%	More
800m	4:05	8:13	52.31%	More
1km	5:11	8:20	53.83%	More
Mile	8:35	8:35	55.25%	More
5k	30:51	9:56	52.36%	More
5 miles	50:30	10:06	52.32%	More
10k	1:02:19	10:02	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.18
5km	28:04	9:02	57.55
5M	46:29	9:18	56.84
10km	58:31	9:25	56.49
10M	1:36:55	9:42	56.52
Half	2:09:01	9:51	55.81
20M	3:22:03	10:06	56.48
Mara	4:29:00	10:16	56.56

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