Sun 14th Apr 2024 at 1:25pm by mr d
Run > General
-
Time
1:36:11
-
Miles
9.62
-
Min/mi
10:00
-
Pacing
87.8%
-
WAVA
49.87
-
Stride(cm)
95
-
Cals
1139
-
Cadence
169
-
BPM
155
-
%MHR
90.6
-
B/mi
1549
-
Surface
Road
Notes & Comments
1) 1mi - 9:50(9:50/mi) 145/161bpm [1426b/mi] 110cal 6.1/0mph
2) 1mi - 9:21(9:21/mi) 158/166bpm [1477b/mi] 115cal 6.42/0mph
3) 1mi - 9:50(9:50/mi) 157/181bpm [1543b/mi] 120cal 6.1/0mph
4) 1mi - 9:50(9:50/mi) 158/169bpm [1553b/mi] 121cal 6.1/0mph
5) 1mi - 10:10(10:10/mi) 159/170bpm [1618b/mi] 126cal 5.9/0mph
6) 1mi - 10:13(10:13/mi) 153/162bpm [1564b/mi] 118cal 5.87/0mph
7) 1mi - 10:44(10:44/mi) 153/162bpm [1642b/mi] 122cal 5.59/0mph
8) 1mi - 11:00(11:00/mi) 156/168bpm [1717b/mi] 129cal 5.45/0mph
9) 1mi - 9:37(9:37/mi) 155/161bpm [1492b/mi] 112cal 6.23/0mph
10) 0.62mi - 5:35(9:05/mi) 156/162bpm [1416b/mi] 66cal 6.61/0mph
9:50 9:21 9:50 9:50 10:10 10:13 10:44 11:00 9:37 5:35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:11 |
5:11 |
10:22 |
140 94-161 |
1451 |
171 96-178 |
1.00 |
9:49 |
4:39 |
9:17 |
151 147-156 |
1402 |
173 166-178 |
1.50 |
14:32 |
4:43 |
9:26 |
157 148-165 |
1481 |
171 164-176 |
2.00 |
19:10 |
4:38 |
9:15 |
159 154-166 |
1471 |
172 164-178 |
2.50 |
23:41 |
4:31 |
9:02 |
155 146-165 |
1401 |
172 164-176 |
3.00 |
29:00 |
5:18 |
10:37 |
159 149-181 |
1688 |
166 160-174 |
3.50 |
33:48 |
4:48 |
9:36 |
156 149-169 |
1497 |
169 156-174 |
4.00 |
38:50 |
5:02 |
10:04 |
160 152-169 |
1610 |
169 156-174 |
4.50 |
43:50 |
5:00 |
10:01 |
161 155-170 |
1612 |
168 158-172 |
5.00 |
49:00 |
5:10 |
10:20 |
157 147-169 |
1622 |
167 156-174 |
5.50 |
54:07 |
5:08 |
10:15 |
155 148-162 |
1589 |
166 160-174 |
6.00 |
59:13 |
5:06 |
10:12 |
151 144-159 |
1540 |
167 144-172 |
6.50 |
1:04:28 |
5:15 |
10:29 |
151 145-156 |
1584 |
168 156-184 |
7.00 |
1:09:57 |
5:29 |
10:58 |
155 150-162 |
1700 |
166 154-172 |
7.50 |
1:15:52 |
5:54 |
11:49 |
156 144-168 |
1843 |
163 140-172 |
8.00 |
1:20:58 |
5:06 |
10:12 |
156 152-161 |
1591 |
168 154-178 |
8.50 |
1:25:49 |
4:51 |
9:43 |
155 151-159 |
1506 |
170 166-174 |
9.00 |
1:31:07 |
5:18 |
10:36 |
155 147-161 |
1643 |
172 166-176 |
9.50 |
1:35:44 |
4:37 |
9:15 |
155 149-162 |
1433 |
172 166-178 |
9.61 |
1:36:42 |
58 |
8:25 |
158 157-161 |
1330 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
9.6 |
1:36:23 |
10:02 |
Walk |
0.2 |
127 |
0 |
14 |
16:41 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.53% |
More |
800m |
4:26 |
8:56 |
44.40% |
More |
1km |
5:35 |
8:59 |
46.03% |
More |
Mile |
9:08 |
9:08 |
47.79% |
More |
5k |
29:37 |
9:32 |
50.12% |
More |
5 miles |
48:41 |
9:44 |
49.68% |
More |
10k |
1:01:20 |
9:52 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.23 |
5km |
28:23 |
9:08 |
52.30 |
5M |
47:26 |
9:29 |
51.00 |
10km |
59:59 |
9:39 |
50.38 |
10M |
1:40:18 |
10:02 |
49.82 |
Half |
2:14:15 |
10:15 |
48.88 |
20M |
3:32:01 |
10:36 |
49.04 |
Mara |
4:43:49 |
10:50 |
48.85 |
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