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Sun 14th Apr 2024 at 12:02pm by xineoph

Bike > General

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Time
1:40:30
Miles
14.03
Mph
8.4
Pacing
0%
FBI
39.40
Cals
656
BPM
107
%MHR
59.5
B/mi
768
Asc(m)
68
Surface
Road

Notes & Comments

1) 3.11mi - 19:57(6:25/mi) 89/118bpm [571b/mi] 102cal 9.35/14.17mph
2) 3.11mi - 22:16(7:10/mi) 97/132bpm [695b/mi] 118cal 8.37/14.34mph
3) 3.11mi - 21:52(7:02/mi) 113/142bpm [795b/mi] 147cal 8.52/13mph
4) 3.11mi - 26:04(8:23/mi) 119/158bpm [998b/mi] 197cal 7.15/19.6mph
5) 1.61mi - 10:21(6:27/mi) 126/144bpm [812b/mi] 92cal 9.31/12.63mph

19:57 22:16 21:52 26:04 10:21

Pin Map

0mi in 0

Pace

19%

15%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	8.59	82 54-110	573	6/4
1.00	6:10	2:40	11.23	99 87-111	529	6/4
1.50	9:58	3:48	7.91	87 73-100	660	5/4
2.00	14:08	4:10	7.20	95 76-118	792	5/3
2.50	16:43	2:35	11.62	80 72-91	413	5/7
3.00	19:26	2:43	11.02	84 77-92	457	6/6
3.50	22:08	2:43	11.07	83 67-96	450	9/6
4.00	25:11	3:02	9.88	84 76-93	510	4/4
4.50	28:52	3:42	8.11	87 75-103	643	8/6
5.00	32:17	3:24	8.81	93 79-103	633	6/7
5.50	57:28	25:11 +20:07	1.19	104 78-131	5238	8/5
6.00	1:01:10	3:42	8.10	115 100-131	852	5/6
6.50	1:05:42	4:32	6.61	125 102-141	1134	4/3
7.00	1:08:40	2:57	10.15	126 113-135	745	8/6
7.50	1:11:40	3:00	10.01	126 113-135	756	7/7
8.00	1:18:37	6:57 +3:29	4.32	101 80-129	1404	7/4
8.50	1:21:29	2:53	10.42	92 84-102	530	7/6
9.00	1:24:59	3:30	8.58	96 80-122	671	5/6
9.50	1:28:41	3:42	8.09	121 109-134	897	10/9
10.00	1:33:33	4:52	6.17	109 89-120	1061	7/8
10.50	1:40:38	7:04	4.24	120 83-157	1697	6/5
11.00	1:43:14	2:36	11.54	129 116-138	671	12/11
11.50	1:47:06	3:53	7.74	117 101-137	907	8/8
12.00	1:50:20	3:14	9.26	123 109-133	797	7/5
12.50	1:54:06	3:46	7.97	121 107-131	911	3/3
13.00	1:57:31	3:24	8.81	126 108-144	858	7/7
13.50	2:00:49	3:19	9.06	131 122-141	868	5/4
14.00	2:03:44	2:55	10.30	121 114-131	705	6/7
14.03	2:04:08	24	5.19	117 114-120	1353	0/0

Heart

107/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:40	More
800m	2:26	4:54	More
1km	3:08	5:02	More
Mile	5:07	5:07	More
5k	18:32	5:58	More
5 miles	31:30	6:18	More
10k	46:40	7:31	More
10 miles	1:33:23	9:20	More
Half	1:57:27	8:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:18	6:44
20km	1:27:03	7:00
15 miles	1:48:47	7:15
20 miles	2:32:56	7:39
40km	3:17:49	7:58
25 miles	3:19:11	7:58
42km	3:29:35	8:02
50 miles	7:32:38	9:03
56 miles	8:37:39	9:15
100 miles	17:08:35	10:17
112 miles	19:36:19	10:30

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