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Sun 14th Apr 2024 at 11:52am by AD

Walk > General

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Time
2:27:14
Miles
7.30
Min/mi
20:10
Pacing
0%
Stride(cm)
64
Cals
1003
Cadence
125
BPM
107
%MHR
62.8
B/mi
2165
Asc(m)
431
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 100/120bpm [1801b/mi] 144cal 41/107rpm
2) 1mi - 18:52(18:52/mi) 93/120bpm [1755b/mi] 118cal 31/123rpm
3) 1mi - 21:23(21:23/mi) 99/121bpm [2118b/mi] 127cal 30/123rpm
4) 1mi - 20:12(20:12/mi) 91/100bpm [1838b/mi] 93cal 45/124rpm
5) 1mi - 20:56(20:56/mi) 106/133bpm [2219b/mi] 138cal 31/123rpm
6) 1mi - 25:45(25:45/mi) 126/142bpm [3244b/mi] 233cal 26/79rpm
7) 1mi - 16:50(16:50/mi) 125/145bpm [2105b/mi] 121cal 47/123rpm
8) 0.3mi - 5:14(17:37/mi) 119/134bpm [2097b/mi] 29cal 38/123rpm

18:01 18:52 21:23 20:12 20:56 25:45 16:50 5:14

Pin Map

0mi in 0

Pace

11%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:50	95 79-112	1979	112 82-156	30/2
0.50	9:14	4:01	16:05	104 89-118	1673	126 108-214	33/0
0.75	13:37	4:23	17:33	107 90-120	1878	120 100-130	15/7
1.00	17:59	4:22	17:29	99 89-112	1731	122 94-134	15/9
1.25	23:15	5:16	21:03	86 73-111	1810	133 92-244	10/17
1.50	28:17	5:02	20:09	87 74-97	1753	134 106-242	32/3
1.75	32:44	4:27	17:48	106 88-119	1886	121 114-124	8/9
2.00	36:52	4:08	16:33	96 84-113	1588	132 114-246	20/7
2.25	42:39	5:47	23:08	98 86-118	2267	116 84-132	26/5
2.50	47:35	4:55	19:41	106 98-117	2087	112 30-128	2/42
2.75	52:43	5:08	20:32	98 88-120	2013	137 106-246	5/34
3.00	58:14	5:32	22:07	94 88-105	2079	140 112-246	2/46
3.25	1:03:28	5:14	20:55	92 84-98	1924	139 118-248	1/36
3.50	1:09:51	6:22	25:30	88 80-97	2244	130 94-240	0/39
3.75	1:13:49	3:58	15:53	93 85-100	1477	130 124-144	5/29
4.00	1:18:28	4:39	18:36	94 87-99	1749	135 120-246	3/32
4.25	1:25:14	6:46	27:03	89 74-99	2408	129 90-246	12/9
4.50	1:29:31	4:17	17:10	117 93-133	2008	126 108-138	5/23
4.75	1:33:46	4:15	16:59	111 104-119	1886	132 126-136	8/18
5.00	1:39:22	5:36	22:24	113 104-130	2532	126 104-136	31/1
5.25	1:47:41	8:19	33:17	128 101-142	4260	113 82-156	36/4
5.50	1:54:32	6:51	27:25	131 115-141	3592	99 84-152	44/0
5.75	1:59:52	5:19	21:16	124 111-134	2637	105 86-116	49/1
6.00	2:05:08	5:17	21:07	119 105-129	2513	117 30-138	44/1
6.25	2:10:10	5:02	20:07	128 108-144	2575	120 94-236	28/12
6.50	2:14:29	4:19	17:15	128 122-135	2208	127 38-246	28/32
6.75	2:18:12	3:43	14:51	124 115-131	1841	128 118-134	16/29
7.00	2:21:59	3:48	15:11	123 115-133	1868	128 122-134	8/40
7.25	2:26:05	4:06	16:23	121 110-134	1983	128 92-138	5/33
7.30	2:27:13	1:08	24:24	113 108-118	2757	125 122-126	2/3

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 268m

Elevation Graph

Biggest Climbs (m)	Min/mi
192 11.5%	25:23
70 5.9%	18:14
30 9.3%	22:53
23 4.2%	18:50
19 7.0%	16:21
18 6.2%	17:32
See your biggest climbs

Cadence

125 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:23	14:51	More
1km	9:14	14:51	More
Mile	15:38	15:38	More
5k	59:58	19:18	More
5 miles	1:38:49	19:46	More
10k	2:06:57	20:26	More

Predictions

Dist	Time	Per Mile

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