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Sun 14th Apr 2024 at 12:39pm by um

Run > General

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Time
1:20:00
Miles
4.84
Min/mi
16:32
Pacing
56.5%
WAVA
33.86
Stride(cm)
66
Cals
532
Cadence
147
BPM
106
%MHR
64.3
B/mi
1744
Asc(m)
81
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 112/128bpm [1519b/mi] 106cal 4.42/7.56mph
2) 1mi - 13:45(13:45/mi) 116/141bpm [1596b/mi] 99cal 4.36/6.62mph
3) 1mi - 15:32(15:32/mi) 111/124bpm [1724b/mi] 110cal 3.86/6.72mph
4) 1mi - 22:08(22:08/mi) 100/119bpm [2213b/mi] 117cal 2.71/6.55mph
5) 0.84mi - 15:01(17:47/mi) 101/119bpm [1796b/mi] 100cal 3.37/6.85mph

13:34 13:45 15:32 22:08 15:01

Pin Map

Parts of NF10

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:04	106 78-123	1385	161 122-168	5/1
0.50	6:19	3:03	12:14	112 107-115	1370	159 156-164	2/8
0.75	9:47	3:27	13:50	116 110-126	1604	159 114-168	3/3
1.00	13:34	3:47	15:08	111 93-125	1680	156 122-168	0/6
1.25	16:00	2:26	9:45	134 124-141	1307	161 158-164	3/5
1.50	19:28	3:28	13:50	112 96-124	1549	159 124-164	5/5
1.75	22:32	3:04	12:17	119 108-127	1462	155 108-164	6/8
2.00	27:19	4:47	19:08	104 78-119	1990	132 82-168	2/2
2.25	32:30	5:11	20:43	98 69-122	2030	141 38-240	3/3
2.50	36:07	3:38	14:31	113 97-123	1640	148 106-164	2/2
2.75	39:28	3:20	13:22	119 114-122	1590	161 156-168	8/6
3.00	42:51	3:24	13:34	114 107-123	1547	157 122-164	5/6
3.25	50:06	7:15	28:59	95 78-113	2753	135 82-168	3/3
3.50	53:49	3:43	14:51	109 98-118	1618	155 108-170	5/2
3.75	57:18	3:29	13:57	115 109-119	1605	152 110-166	6/5
4.00	1:04:51	7:33	30:13	93 65-113	2810	124 96-168	2/3
4.25	1:09:58	5:06	20:25	99 80-112	2022	137 106-164	4/4
4.50	1:15:12	5:14	20:57	92 56-119	1927	137 96-172	5/1
4.75	1:18:24	3:12	12:48	115 108-119	1472	160 154-164	8/3
4.84	1:20:01	1:37	17:06	111 104-117	1899	144 112-166	3/2

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m, Flat prediction 1:20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	160	4	55:30	13:57
Walk	29.9	114	0.9	23:56	27:35
Still	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.65%	More
800m	5:43	11:29	39.55%	More
1km	7:03	11:21	41.71%	More
Mile	12:34	12:34	39.79%	More
5k	45:33	14:40	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	33.25
5km	50:00	16:06	34.12
5M	1:22:48	16:34	33.77
10km	1:44:15	16:47	33.60
10M	2:52:39	17:16	33.67
Half	3:49:52	17:33	33.27
20M	5:59:57	18:00	33.67
Mara	7:59:14	18:17	33.72

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