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Sun 14th Apr 2024 at 2:07pm by HR3n

Walk > General

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Time
55:13
Miles
2.14
Min/mi
25:48
Pacing
0%
Stride(cm)
53
Cals
221
Cadence
119
BPM
101
B/mi
2606
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 0.55mi - 7:56(14:31/mi) 105/117bpm [1524b/mi] 34cal 62/66rpm 4.13/4.46mph
2) 0.48mi - 10:17(21:36/mi) 113/128bpm [2441b/mi] 52cal 59/64rpm 2.78/4.65mph
3) 0.1mi - 21:02(3:29:25/mi) 91/108bpm [19057b/mi] 65cal 59/83rpm 0.29/5.89mph
4) 0.52mi - 8:08(15:42/mi) 100/115bpm [1570b/mi] 32cal 60/66rpm 3.82/4.29mph
5) 0.5mi - 7:50(15:38/mi) 110/124bpm [1721b/mi] 38cal 59/64rpm 3.84/4.43mph

7:56 10:17 21:02 8:08 7:50

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	102 96-105	1409	126 120-130	52/4
0.13	1:49	57	15:15	105 98-109	1601	123 120-126	0/2
0.19	2:45	56	14:50	105 102-107	1558	122 120-124	2/9
0.25	3:45	1:00	16:05	99 94-103	1592	121 120-122	5/6
0.31	4:35	51	13:29	98 84-109	1321	127 124-132	5/4
0.38	5:29	54	14:20	113 108-117	1619	128 126-132	5/3
0.44	6:26	57	15:12	108 103-117	1642	124 120-130	3/3
0.50	7:18	52	13:54	106 104-111	1473	122 118-126	7/4
0.56	8:12	53	14:13	108 101-113	1535	125 124-126	12/5
0.63	9:08	56	15:01	113 108-115	1697	124 124-126	2/0
0.69	9:59	51	13:33	115 113-117	1558	124 124-126	4/5
0.75	10:52	54	14:20	112 110-115	1606	125 124-128	3/2
0.81	11:41	49	13:02	110 104-115	1433	124 122-126	2/1
0.88	12:38	56	15:00	112 108-114	1679	123 120-126	1/3
0.94	13:38	1:00	16:05	116 112-124	1866	122 116-126	1/0
1.00	15:02	1:25	22:33	120 108-128	2707	109 100-120	3/4
1.06	33:54	18:51 +3	5:01:44	96 76-117	28966	117 42-166	3/4
1.13	39:26	5:32	1:28:29	85 68-96	7521	102 48-112	3/2
1.19	40:37	1:12	19:06	92 79-101	1757	114 104-122	0/0
1.25	41:41	1:04	17:01	92 89-96	1565	115 110-128	4/4
1.31	42:38	56	15:03	100 96-105	1505	124 120-132	3/3
1.38	43:29	52	13:49	101 96-108	1396	123 120-126	4/3
1.44	44:22	53	14:04	110 106-115	1548	124 120-126	0/0
1.50	45:20	58	15:32	105 101-108	1631	122 122-124	0/0
1.56	46:14	54	14:21	101 93-105	1450	124 120-130	5/4
1.63	47:10	56	14:56	104 99-108	1554	120 118-122	1/12
1.69	48:02	52	13:54	109 101-111	1514	120 116-124	4/4
1.75	49:02	1:00	15:55	102 91-116	1623	117 110-122	4/3
1.81	49:58	56	15:02	113 106-121	1699	119 114-122	5/8
1.88	50:55	57	15:08	109 104-119	1650	119 116-120	3/6
1.94	51:53	58	15:24	114 111-119	1755	118 116-120	7/3
2.00	52:51	58	15:33	110 104-121	1711	120 118-122	8/0
2.06	53:52	1:00	16:05	105 101-109	1689	118 58-128	4/2
2.13	54:53	1:01	16:22	115 109-124	1881	119 114-122	5/0
2.14	55:15	22	22:01	115 112-118	2532	116 114-120	2/0

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	15:11
See your biggest climbs

Cadence

119 (166 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:51	More
800m	6:59	14:03	More
1km	8:49	14:11	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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