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Sun 14th Apr 2024 at 1:05pm by Spanker_68

Run > General

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Time
1:02:00
Miles
5.09
Min/mi
12:11
Pacing
0%
WAVA
40.72
Stride(cm)
100
Cals
544
Cadence
132
BPM
132
%MHR
71.8
B/mi
1609
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1.72km - 15:00(8:43/km) 106/142bpm [924b/km] 97cal 6.89/13.2kmph
2) 0.96km - 5:00(5:12/km) 146/152bpm [758b/km] 58cal 11.56/13.87kmph
3) 0.34km - 3:00(8:45/km) 134/151bpm [1173b/km] 25cal 6.86/12.36kmph
4) 0.96km - 5:00(5:14/km) 155/177bpm [811b/km] 62cal 11.47/12.83kmph
5) 0.29km - 3:00(10:19/km) 146/177bpm [1507b/km] 29cal 5.81/11.42kmph
6) 0.95km - 5:00(5:15/km) 164/178bpm [861b/km] 65cal 11.43/13.3kmph
7) 0.28km - 3:00(10:32/km) 143/172bpm [1507b/km] 26cal 5.7/12.6kmph
8) 0.96km - 5:00(5:11/km) 164/176bpm [851b/km] 64cal 11.56/13.54kmph
9) 0.27km - 3:00(11:01/km) 142/177bpm [1565b/km] 24cal 5.44/12.43kmph
10) 1.44km - 15:00(10:26/km) 117/129bpm [1221b/km] 94cal 5.75/6.18kmph

15:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 15:00

Pace

44%

10%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:48	85 78-93	1342	114 106-124	3/8
0.50	8:28	4:31	18:05	93 84-114	1682	113 64-154	0/16
0.75	11:43	3:15	13:01	118 103-138	1536	126 106-156	9/7
1.00	14:16	2:33	10:11	134 120-140	1365	144 112-156	5/8
1.25	16:32	2:16	9:03	142 134-147	1285	157 144-160	6/7
1.50	18:39	2:07	8:27	145 141-150	1226	160 158-164	12/10
1.75	21:25	2:46	11:03	144 124-152	1590	138 112-166	10/9
2.00	24:01	2:37	10:27	139 120-154	1453	145 114-162	9/5
2.25	26:07	2:05	8:21	151 146-154	1261	161 158-162	12/7
2.50	28:27	2:20	9:20	164 151-177	1531	155 106-164	8/4
2.75	31:47	3:21	13:22	144 123-165	1926	126 104-162	5/10
3.00	33:54	2:07	8:27	161 152-171	1359	161 160-162	5/10
3.25	36:02	2:08	8:33	172 168-178	1470	161 160-162	5/8
3.50	39:34	3:32	14:09	145 126-172	2052	124 100-162	11/9
3.75	41:46	2:12	8:47	158 152-169	1387	161 158-162	6/8
4.00	43:49	2:03	8:12	172 167-176	1409	162 158-168	2/5
4.25	48:02	4:13	16:52	137 112-177	2311	115 98-164	9/4
4.50	52:07	4:06	16:23	118 107-125	1933	113 108-118	11/1
4.75	56:23	4:15	17:02	123 118-129	2094	111 108-118	9/3
5.00	1:08:33	12:10 +7:54	48:39	113 106-119	5498	111 84-118	4/2
5.08	1:09:54	1:21	16:01	112 107-118	1793	110 106-116	3/2

Heart

132/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 27m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	28:35
See your biggest climbs

Cadence

132 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.0	159	3	25:53	8:41
Walk	62.1	111	2.1	43:23	20:39
Still	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.14%	More
800m	4:07	8:18	49.04%	More
1km	5:13	8:23	50.55%	More
Mile	9:00	9:00	49.62%	More
5k	30:31	9:49	49.85%	More
5 miles	1:08:27	13:41	36.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.60
5km	35:40	11:29	42.66
5M	1:00:46	12:09	40.84
10km	1:17:31	12:29	40.02
10M	2:12:05	13:13	38.85
Half	2:58:44	13:39	37.72
20M	4:47:06	14:21	37.21
Mara	6:28:29	14:50	36.67

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