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Sun 14th Apr 2024 at 12:44pm by Lisa S-B

Run > General

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Time
1:29:01
Miles
7.12
Min/mi
12:30
Pacing
91.2%
WAVA
44.69
Stride(cm)
77
Cals
738
Watts
219
Cadence
168
BPM
151
%MHR
79.7
B/mi
1882
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 147/157bpm [1736b/mi] 103cal 225/312W
2) 1mi - 12:30(12:30/mi) 154/162bpm [1925b/mi] 108cal 218/262W
3) 1mi - 13:27(13:27/mi) 153/170bpm [2057b/mi] 113cal 198/274W
4) 1mi - 12:30(12:30/mi) 154/164bpm [1926b/mi] 104cal 218/321W
5) 1mi - 12:34(12:34/mi) 153/163bpm [1922b/mi] 104cal 215/282W
6) 1mi - 12:27(12:27/mi) 144/159bpm [1793b/mi] 94cal 208/273W
7) 1mi - 12:16(12:16/mi) 149/160bpm [1829b/mi] 100cal 218/299W
8) 0.12mi - 1:29(12:08/mi) 153/157bpm [1857b/mi] 12cal 222/229W

11:49 12:30 13:27 12:30 12:34 12:27 12:16 1:29

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	134 66-152	1517	166 162-170	230 204-305	6/3
0.50	5:44	2:54	11:36	151 136-156	1752	167 160-172	228 177-288	7/11
0.75	8:48	3:05	12:18	151 132-157	1858	166 160-170	229 175-312	11/2
1.00	11:47	2:59	11:55	150 144-156	1788	166 164-170	221 202-256	6/2
1.25	14:49	3:02	12:06	152 150-154	1840	167 160-170	219 212-231	4/2
1.50	17:54	3:05	12:20	152 146-162	1874	165 160-170	214 198-262	6/2
1.75	21:00	3:06	12:26	157 143-162	1952	166 162-170	210 176-247	4/4
2.00	24:17	3:17	13:08	154 144-162	2022	165 162-170	229 189-242	16/0
2.25	27:50	3:33	14:11	165 158-170	2339	167 162-172	231 206-246	17/0
2.50	31:01	3:12	12:47	157 149-166	2006	168 164-174	222 196-274	6/3
2.75	34:22	3:20	13:21	148 137-154	1976	166 158-170	199 189-235	1/5
3.00	37:44	3:22	13:29	143 132-149	1928	165 162-168	209 194-260	4/6
3.25	40:51	3:07	12:30	147 138-155	1837	167 162-172	199 158-220	3/7
3.50	43:55	3:04	12:15	155 152-162	1899	169 166-174	216 200-321	4/1
3.75	46:59	3:04	12:16	156 146-163	1914	170 166-174	230 207-275	5/3
4.00	50:14	3:15	13:00	156 141-164	2028	168 162-172	226 185-270	8/6
4.25	53:28	3:13	12:54	153 138-163	1974	169 166-172	238 202-279	9/3
4.50	56:39	3:12	12:47	157 146-163	2006	170 164-172	222 201-282	8/2
4.75	59:49	3:10	12:38	155 139-161	1959	168 134-174	208 152-266	5/5
5.00	1:02:48	2:59	11:56	145 138-151	1730	168 166-174	219 177-265	1/13
5.25	1:05:48	3:00	12:00	137 130-145	1643	168 164-172	204 192-221	1/21
5.50	1:08:50	3:02	12:08	147 136-159	1783	170 166-174	220 192-273	3/8
5.75	1:12:11	3:21	13:25	143 131-158	1919	169 164-172	214 203-273	2/11
6.00	1:15:15	3:04	12:16	148 138-151	1815	168 164-170	220 211-233	4/4
6.25	1:18:16	3:01	12:06	149 145-152	1802	169 164-172	222 213-233	2/4
6.50	1:21:19	3:02	12:09	149 145-151	1810	170 164-174	213 190-235	3/5
6.75	1:24:33	3:14	12:56	148 135-160	1915	168 164-172	215 159-299	10/8
7.00	1:27:31	2:59	11:55	151 136-158	1798	169 164-174	224 200-293	4/7
7.12	1:29:01	1:30	12:17	153 149-157	1878	167 164-170	222 213-229	1/4

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 66m, Flat prediction 1:28:00

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	13:26
10 2.7%	13:11
10 3.9%	12:41
See your biggest climbs

Power

219W (321 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	7.1	1:27:57	12:21
Walk	0.1	134	0	3	15:56
Still	1.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.23%	More
800m	5:41	11:27	38.17%	More
1km	7:18	11:44	38.81%	More
Mile	11:47	11:47	40.92%	More
5k	38:34	12:25	43.69%	More
5 miles	1:02:48	12:34	43.82%	More
10k	1:17:49	12:31	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	43.38
5km	36:57	11:54	45.61
5M	1:01:12	12:14	44.96
10km	1:17:03	12:24	44.73
10M	2:07:36	12:46	44.52
Half	2:49:53	12:58	43.69
20M	4:26:02	13:18	43.93
Mara	5:54:12	13:31	43.72

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