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Sun 14th Apr 2024 at 12:31pm by AndrewG

Run > General

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Time
39:24
Miles
6.26
Min/mi
6:18
Pacing
97%
WAVA
71.16
Stride(cm)
155
Cals
735
Cadence
165
BPM
172
%MHR
100.4
B/mi
1080
Asc(m)
81
Surface
Road

Notes & Comments

1) 0.63mi - 3:53(6:12/mi) 155/172bpm [961b/mi] 67cal
2) 0.63mi - 3:57(6:16/mi) 169/173bpm [1058b/mi] 72cal
3) 0.63mi - 3:56(6:17/mi) 174/175bpm [1092b/mi] 73cal
4) 0.62mi - 3:56(6:21/mi) 176/177bpm [1118b/mi] 74cal
5) 0.63mi - 3:56(6:16/mi) 178/179bpm [1116b/mi] 75cal
6) 0.63mi - 4:00(6:20/mi) 176/178bpm [1114b/mi] 76cal
7) 0.62mi - 3:52(6:12/mi) 176/177bpm [1093b/mi] 73cal
8) 0.61mi - 3:56(6:24/mi) 176/178bpm [1125b/mi] 74cal
9) 0.66mi - 4:16(6:28/mi) 177/178bpm [1144b/mi] 80cal
10) 0.6mi - 3:43(6:10/mi) 176/178bpm [1085b/mi] 71cal

3:53 3:57 3:56 3:56 3:56 4:00 3:52 3:56 4:16 3:43

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	128 77-161	783	165 118-172	5/0
0.50	3:04	1:32	6:10	165 161-169	1017	165 162-170	3/4
0.75	4:38	1:33	6:14	168 166-171	1047	165 164-168	3/6
1.00	6:11	1:34	6:15	168 164-170	1050	164 162-166	5/7
1.25	7:46	1:35	6:19	170 169-172	1073	164 162-164	7/4
1.50	9:22	1:36	6:22	173 172-174	1101	164 162-166	2/4
1.75	10:55	1:33	6:13	173 172-175	1075	165 164-166	4/4
2.00	12:29	1:34	6:16	175 175-176	1097	164 162-166	6/6
2.25	14:04	1:35	6:20	176 175-176	1116	164 162-168	7/6
2.50	15:39	1:35	6:20	175 175-176	1109	165 162-170	4/5
2.75	17:12	1:33	6:11	177 175-179	1096	167 162-172	5/4
3.00	18:48	1:36	6:24	178 177-179	1138	166 164-168	5/7
3.25	20:22	1:34	6:16	177 174-178	1108	166 164-170	7/4
3.50	21:57	1:35	6:21	176 175-177	1119	165 162-168	6/3
3.75	23:32	1:35	6:20	175 175-177	1109	165 162-168	2/4
4.00	25:06	1:34	6:14	176 176-177	1098	165 162-168	4/6
4.25	26:40	1:34	6:17	176 175-176	1104	165 164-166	5/4
4.50	28:12	1:32	6:09	177 176-178	1090	166 164-170	6/4
4.75	29:47	1:34	6:17	176 176-178	1107	166 164-170	4/3
5.00	31:24	1:37	6:29	176 174-177	1141	165 162-170	4/6
5.25	33:01	1:37	6:27	178 176-178	1149	166 164-168	4/5
5.50	34:41	1:40	6:40	177 176-178	1180	163 160-168	3/3
5.75	36:15	1:35	6:19	176 176-176	1111	165 162-170	6/8
6.00	37:50	1:34	6:17	177 175-178	1112	166 162-170	5/4
6.25	39:20	1:31	6:03	176 173-178	1065	168 164-176	7/6
6.26	39:24	4	6:07	174 174-174	1064	172 172-172	0/0

Heart

172/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 11m, Flat prediction 39:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	39:23	6:18
Walk	0.0	118	0	1	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.93%	More
800m	3:03	6:08	59.25%	More
1km	3:50	6:09	61.64%	More
Mile	6:11	6:11	65.30%	More
5k	19:27	6:16	70.59%	More
5 miles	31:24	6:17	71.06%	More
10k	39:08	6:18	71.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.71
5km	18:45	6:02	73.25
5M	31:03	6:13	71.85
10km	39:05	6:17	71.21
10M	1:04:44	6:28	70.97
Half	1:26:11	6:35	69.94
20M	2:14:58	6:45	70.76
Mara	2:59:41	6:51	70.88

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