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Sun 14th Apr 2024 at 9:41am by Abi G

Run > Race
  • Time
    4:02:35
  • Miles
    26.47
  • Min/mi
    9:10
  • Pacing
    93.6%
  • WAVA
    60.10
  • Stride(cm)
    97
  • Cals
    2988
  • Cadence
    182
  • BPM
    131
  • %MHR
    70.7
  • B/mi
    1199
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Manchester Marathon #98 ✅ - Wendy’s 1st Marathon and she absolutely smashed it, what a great day 🙌

Great support on the course and really emotional seeing all the family gang a couple of times 🥰

1) 1mi - 8:51(8:51/mi) 115/130bpm [1018b/mi] 96cal
2) 1mi - 8:38(8:38/mi) 128/135bpm [1105b/mi] 100cal
3) 1mi - 8:53(8:53/mi) 132/140bpm [1172b/mi] 102cal
4) 1mi - 8:56(8:56/mi) 131/136bpm [1171b/mi] 99cal
5) 1mi - 8:42(8:42/mi) 131/137bpm [1139b/mi] 94cal
6) 1mi - 8:46(8:46/mi) 133/142bpm [1166b/mi] 101cal
7) 1mi - 9:00(9:00/mi) 136/147bpm [1223b/mi] 104cal
8) 1mi - 9:00(9:00/mi) 130/139bpm [1169b/mi] 117cal
9) 1mi - 8:51(8:51/mi) 129/133bpm [1142b/mi] 117cal
10) 1mi - 9:09(9:09/mi) 128/135bpm [1171b/mi] 116cal
11) 1mi - 8:59(8:59/mi) 130/135bpm [1169b/mi] 115cal
12) 1mi - 9:08(9:08/mi) 128/134bpm [1169b/mi] 120cal
13) 1mi - 9:12(9:12/mi) 124/129bpm [1141b/mi] 115cal
14) 1mi - 9:19(9:19/mi) 127/137bpm [1184b/mi] 123cal
15) 1mi - 9:13(9:13/mi) 131/141bpm [1207b/mi] 119cal
16) 1mi - 9:26(9:26/mi) 130/146bpm [1227b/mi] 118cal
17) 1mi - 8:47(8:47/mi) 134/146bpm [1176b/mi] 115cal
18) 1mi - 9:16(9:16/mi) 134/140bpm [1242b/mi] 119cal
19) 1mi - 9:25(9:25/mi) 130/136bpm [1223b/mi] 116cal
20) 1mi - 9:34(9:34/mi) 127/130bpm [1216b/mi] 117cal
21) 1mi - 9:27(9:27/mi) 130/135bpm [1228b/mi] 119cal
22) 1mi - 9:30(9:30/mi) 133/141bpm [1262b/mi] 115cal
23) 1mi - 9:32(9:32/mi) 133/138bpm [1268b/mi] 115cal
24) 1mi - 9:33(9:33/mi) 139/148bpm [1327b/mi] 117cal
25) 1mi - 9:36(9:36/mi) 137/145bpm [1316b/mi] 121cal
26) 1mi - 9:42(9:42/mi) 135/142bpm [1310b/mi] 123cal
27) 0.47mi - 4:10(8:48/mi) 139/144bpm [1224b/mi] 55cal
8:51 8:38 8:53 8:56 8:42 8:46 9:00 9:00 8:51 9:09 8:59 9:08 9:12 9:19 9:13 9:26 8:47 9:16 9:25 9:34 9:27 9:30 9:32 9:33 9:36 9:42 4:10
Pin Map
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0mi in 0

Pace

6% 63% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 114 65-130 1008 179 108-184 8/6
2.00 17:29 8:38 8:38 128 121-134 1106 183 180-186 10/9
3.00 26:21 8:53 8:53 132 128-140 1172 183 94-190 6/8
4.00 35:18 8:56 8:56 131 127-136 1171 183 180-190 10/7
5.00 43:57 8:39 8:39 131 125-137 1134 183 180-186 12/5
6.00 52:45 8:48 8:48 133 127-141 1171 184 180-190 7/13
7.00 1:01:45 8:59 8:59 136 127-147 1222 185 178-194 8/12
8.00 1:10:45 9:00 9:00 131 123-139 1180 182 176-188 11/10
9.00 1:19:37 8:52 8:52 129 124-133 1143 183 180-188 7/10
10.00 1:28:45 9:08 9:08 128 114-135 1169 182 178-190 10/11
11.00 1:37:45 9:00 9:00 130 127-135 1170 183 178-188 11/9
12.00 1:46:53 9:08 9:08 128 122-134 1169 182 178-188 13/10
13.00 1:56:05 9:12 9:12 124 120-129 1140 182 178-186 5/10
14.00 2:05:24 9:19 9:19 127 123-136 1184 182 176-188 10/9
15.00 2:14:37 9:13 9:13 131 125-141 1207 182 174-190 12/8
16.00 2:24:04 9:27 9:27 130 122-146 1229 181 174-188 20/10
17.00 2:32:51 8:46 8:46 134 126-146 1176 181 174-186 10/20
18.00 2:42:08 9:17 +1 9:17 134 130-139 1244 182 178-188 10/5
19.00 2:51:33 9:25 9:25 130 124-136 1223 181 176-194 5/12
20.00 3:01:07 9:34 9:34 127 123-130 1215 181 178-186 6/8
21.00 3:10:34 9:27 9:27 130 124-134 1228 181 174-186 9/8
22.00 3:20:03 9:30 9:30 133 128-141 1263 181 174-188 8/11
23.00 3:29:35 9:32 9:32 133 128-138 1268 181 176-188 10/10
24.00 3:39:08 9:32 9:32 140 133-148 1336 181 172-188 10/9
25.00 3:48:44 9:37 9:37 137 130-145 1316 181 174-190 10/6
26.00 3:58:27 9:43 9:43 135 128-142 1311 181 168-190 10/5
26.47 4:02:37 4:10 8:49 139 134-144 1226 185 178-196 4/8

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 137m, Range 24m, Flat prediction 4:02:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.4% 10:13
11 1.2% 8:53
11 1.2% 9:50
See your biggest climbs

Cadence

182 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 26.5 4:02:25 9:10
Walk 0.0 101 0 7 9:04
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 48.39% More
800m 4:01 8:05 50.95% More
1km 5:10 8:18 51.63% More
Mile 8:27 8:27 53.56% More
5k 27:17 8:47 57.99% More
5 miles 43:47 8:45 58.95% More
10k 54:41 8:48 59.10% More
10 miles 1:28:40 8:52 59.94% More
Half 1:56:58 8:56 59.70% More
20 miles 3:01:05 9:03 60.14% More
Mara 4:00:11 9:10 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 60.10
5km 25:02 8:03 63.19
5M 41:28 8:18 62.25
10km 52:12 8:24 61.91
10M 1:26:27 8:39 61.48
Half 1:55:06 8:47 60.26
20M 3:00:14 9:01 60.42
Mara 3:59:58 9:10 60.02

Fetch Miles

8:59 chester rd towards alty
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