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Sun 14th Apr 2024 at 12:26pm by Wezza

Run > General
  • Time
    1:26:17
  • Miles
    8.28
  • Min/mi
    10:25
  • Pacing
    89.5%
  • WAVA
    49.60
  • Stride(cm)
    101
  • Cals
    971
  • Cadence
    153
  • Asc(m)
    564
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:17(13:06/mi) 27cal 4.58/5.53mph
2) 0.25mi - 2:47(11:07/mi) 31cal 5.4/5.63mph
3) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.57mph
4) 0.25mi - 2:33(10:12/mi) 30cal 5.89/6.14mph
5) 0.25mi - 2:32(10:09/mi) 30cal 5.91/6.14mph
6) 0.25mi - 2:32(10:08/mi) 29cal 5.93/5.99mph
7) 0.25mi - 2:41(10:46/mi) 30cal 5.57/5.97mph
8) 0.25mi - 2:40(10:41/mi) 29cal 5.61/5.99mph
9) 0.25mi - 2:33(10:13/mi) 28cal 5.87/6.2mph
10) 0.25mi - 2:40(10:40/mi) 30cal 5.62/5.89mph
11) 0.25mi - 2:39(10:35/mi) 28cal 5.67/6.07mph
12) 0.25mi - 2:54(11:36/mi) 28cal 5.17/6.72mph
13) 0.25mi - 2:44(10:56/mi) 31cal 5.49/6.03mph
14) 0.25mi - 2:38(10:31/mi) 28cal 5.71/5.76mph
15) 0.25mi - 2:34(10:18/mi) 29cal 5.83/6.07mph
16) 0.25mi - 2:34(10:15/mi) 29cal 5.85/6.14mph
17) 0.25mi - 2:42(10:47/mi) 31cal 5.56/6.28mph
18) 0.25mi - 2:30(10:02/mi) 28cal 5.98/6.1mph
19) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.32mph
20) 0.25mi - 2:32(10:09/mi) 30cal 5.91/6.07mph
21) 0.25mi - 2:35(10:22/mi) 30cal 5.79/6.24mph
22) 0.25mi - 2:30(9:59/mi) 30cal 6.01/6.87mph
23) 0.25mi - 2:26(9:46/mi) 29cal 6.15/6.51mph
24) 0.25mi - 2:33(10:11/mi) 29cal 5.89/5.97mph
25) 0.25mi - 2:35(10:21/mi) 30cal 5.8/6.01mph
26) 0.25mi - 2:23(9:34/mi) 28cal 6.27/6.47mph
27) 0.25mi - 2:40(10:38/mi) 31cal 5.64/6.26mph
28) 0.25mi - 2:37(10:27/mi) 29cal 5.75/5.95mph
29) 0.25mi - 2:28(9:53/mi) 29cal 6.07/6.49mph
30) 0.25mi - 2:33(10:10/mi) 30cal 5.9/6.03mph
31) 0.25mi - 2:28(9:53/mi) 30cal 6.07/6.45mph
32) 0.25mi - 2:30(9:59/mi) 29cal 6.01/6.07mph
33) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.24mph
34) 0.03mi - 18(10:34/mi) 3cal 5.68/6.2mph
3:17 2:47 2:45 2:33 2:32 2:32 2:41 2:40 2:33 2:40 2:39 2:54 2:44 2:38 2:34 2:34 2:42 2:30 2:26 2:32 2:35 2:30 2:26 2:33 2:35 2:23 2:40 2:37 2:28 2:33 2:28 2:30 2:28 18

Pace

3% 32% 54% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:05 141 112-154 6/3
0.50 6:03 2:47 11:08 153 150-164 18/19
0.75 8:48 2:45 10:58 150 146-154 20/10
1.00 11:21 2:33 10:12 152 146-154 12/13
1.25 13:53 2:32 10:09 154 150-158 9/18
1.50 16:25 2:32 10:07 151 148-154 17/11
1.75 19:06 2:41 10:46 151 148-156 16/15
2.00 21:47 2:40 10:41 151 150-152 21/30
2.25 24:20 2:33 10:13 153 150-160 21/19
2.50 27:00 2:40 10:40 152 150-156 21/30
2.75 29:39 2:39 10:35 152 150-156 23/26
3.00 32:33 2:54 11:36 145 112-156 25/18
3.25 35:17 2:44 10:55 151 148-154 23/15
3.50 37:54 2:38 10:31 151 148-154 34/27
3.75 40:29 2:34 10:17 152 148-158 18/21
4.00 43:02 2:34 10:15 153 152-154 25/16
4.25 45:44 2:42 10:48 153 152-156 18/41
4.50 48:15 2:30 10:02 153 152-156 22/5
4.75 50:41 2:26 9:44 154 150-156 13/17
5.00 53:13 2:32 10:09 153 150-156 13/12
5.25 55:48 2:36 10:22 155 148-164 13/16
5.50 58:18 2:30 9:59 155 152-164 27/14
5.75 1:00:44 2:27 9:46 156 150-168 8/18
6.00 1:03:17 2:33 10:11 154 152-156 10/14
6.25 1:05:52 2:35 10:21 155 154-158 33/11
6.50 1:08:16 2:24 9:34 155 154-160 40/32
6.75 1:10:55 2:39 10:38 155 152-158 32/46
7.00 1:13:32 2:37 10:26 155 152-158 34/21
7.25 1:16:00 2:29 9:54 155 152-160 38/32
7.50 1:18:33 2:33 10:10 154 152-156 15/45
7.75 1:21:01 2:28 9:54 154 152-158 15/10
8.00 1:23:31 2:30 9:59 155 150-160 12/11
8.25 1:25:59 2:28 9:52 155 152-158 8/7
8.28 1:26:17 18 10:34 157 156-158 0/1

Elevation

Asc 564m, Range 54m, Flat prediction 1:26:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 17.2% 8:39
17 13.0% 10:25
16 10.6% 10:48
15 11.6% 9:55
12 4.8% 10:54
12 4.7% 10:08
See your biggest climbs

Cadence

153 (168 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 153 8.2 1:24:34 10:19
Walk 2.0 113 0.1 1:43 20:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 37.13% More
800m 4:51 9:45 42.35% More
1km 6:08 9:52 43.61% More
Mile 9:56 9:56 45.73% More
5k 31:16 10:04 49.49% More
5 miles 50:39 10:08 49.86% More
10k 1:03:46 10:16 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 49.46
5km 30:32 9:50 50.67
5M 50:33 10:07 49.96
10km 1:03:39 10:15 49.61
10M 1:45:24 10:32 49.59
Half 2:20:19 10:43 48.94
20M 3:39:44 10:59 49.52
Mara 4:52:34 11:10 49.59
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