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Sun 14th Apr 2024 at 12:59pm by Fjw

Run > General

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Time
34:26
Miles
3.12
Min/mi
11:02
Pacing
84.3%
WAVA
43.14
Stride(cm)
86
Cals
348
Watts
250
Cadence
170
BPM
147
%MHR
76
B/mi
1618
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:22/mi) 135/157bpm [1399b/mi] 64cal 253/324W
2) 0.19mi - 2:00(10:32/mi) 158/161bpm [1665b/mi] 23cal 276/319W
3) 0.11mi - 1:59(17:40/mi) 129/161bpm [2278b/mi] 15cal 64/274W
4) 0.62mi - 6:25(10:20/mi) 149/155bpm [1540b/mi] 69cal 249/290W
5) 0.2mi - 2:09(10:44/mi) 155/157bpm [1664b/mi] 23cal 241/250W
6) 0.06mi - 1:00(16:05/mi) 135/154bpm [2171b/mi] 7cal 85/239W
7) 0.62mi - 6:37(10:40/mi) 151/161bpm [1609b/mi] 69cal 254/283W
8) 0.23mi - 2:26(10:42/mi) 157/162bpm [1680b/mi] 25cal 248/261W
9) 0.06mi - 1:00(17:07/mi) 140/157bpm [2396b/mi] 8cal 83/247W
10) 0.4mi - 4:22(10:49/mi) 152/162bpm [1645b/mi] 45cal 257/374W

6:26 2:00 1:59 6:25 2:09 1:00 6:37 2:26 1:00 4:22

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	102 71-117	1032	173 170-178	259 232-282	2/0
0.25	2:37	1:21	10:48	137 116-143	1480	170 164-174	257 239-275	1/1
0.38	3:54	1:17	10:20	139 136-142	1436	170 168-172	245 238-255	1/1
0.50	5:13	1:18 +2	10:27	142 137-147	1485	172 150-174	257 1-298	2/1
0.63	6:29	1:16	10:09	153 146-157	1554	171 168-172	288 265-324	2/0
0.75	7:47	1:18	10:22	157 154-159	1629	172 168-174	273 249-319	5/0
0.88	9:40	1:53	15:05	144 117-161	2171	155 102-174	207 57-299	1/5
1.00	11:13	1:33	12:24	124 116-138	1538	162 132-180	211 154-255	4/3
1.13	12:29	1:16	10:07	149 138-154	1508	173 170-174	259 246-269	1/1
1.25	13:48	1:19	10:31	151 149-153	1588	173 170-174	254 249-260	1/1
1.38	15:05	1:18	10:23	154 151-155	1600	174 172-182	250 227-279	1/1
1.50	16:23	1:18	10:21	153 151-155	1584	173 170-176	264 252-290	1/1
1.63	17:41	1:18	10:24	154 152-156	1601	175 174-176	244 236-264	0/2
1.75	19:04	1:23	11:02	155 154-157	1711	173 82-178	241 237-250	1/2
1.88	20:44	1:40	13:17	130 115-153	1726	147 82-184	182 104-269	2/1
2.00	22:03	1:20	10:38	148 139-154	1575	174 172-176	257 253-265	0/1
2.13	23:24	1:21	10:46	154 152-157	1658	173 172-174	255 248-268	1/2
2.25	24:44	1:20	10:37	154 152-157	1635	173 172-178	258 249-275	1/1
2.38	26:03	1:19	10:35	158 156-161	1672	173 172-174	265 256-283	1/1
2.50	27:25	1:22	10:53	156 153-159	1697	172 170-174	250 241-258	1/2
2.63	28:46	1:21	10:50	157 153-162	1700	173 170-174	246 240-251	1/2
2.75	30:25	1:39	13:12	140 119-161	1849	157 104-184	202 53-263	1/3
2.88	31:43	1:18	10:23	145 132-154	1505	174 172-176	257 249-264	1/2
3.00	33:07	1:24	11:13	158 155-162	1773	174 170-178	276 235-374	2/1
3.12	34:27	1:20	11:11	158 156-161	1766	171 164-174	271 246-333	3/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 34:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

250W (374 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	3	32:28	10:49
Walk	5.4	125	0.1	1:51	16:31
Still	0.3	-	-	5	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.55%	More
800m	5:07	10:17	36.94%	More
1km	6:24	10:18	38.52%	More
Mile	10:47	10:47	39.29%	More
5k	34:18	11:02	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.11
5km	34:17	11:02	43.15
5M	56:46	11:21	42.35
10km	1:11:28	11:30	42.04
10M	1:58:21	11:50	41.74
Half	2:37:34	12:02	40.91
20M	4:06:45	12:20	41.07
Mara	5:28:32	12:32	40.86

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