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Sun 14th Apr 2024 at 12:29pm by bodwen

Run > General

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Time
53:19
Miles
5.06
Min/mi
10:32
Pacing
77%
WAVA
41.43
Stride(cm)
92
Cals
583
Cadence
166
BPM
134
%MHR
73.8
B/mi
1416
Asc(m)
291
Hillscore
13
Surface
Road

Notes & Comments

1) 5.06mi - 53:19(10:32/mi) 134/170bpm [1412b/mi] 583cal 5.7/7.53mph

53:19

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	121 89-133	1184	168 118-174	34/7
0.50	5:33	3:06	12:24	125 89-134	1550	163 156-170	24/18
0.75	7:47	2:14	8:55	84 79-107	749	167 160-174	16/38
1.00	10:11	2:24	9:36	102 82-108	979	166 164-170	14/16
1.25	12:46	2:36	10:24	107 105-109	1112	164 160-168	19/15
1.50	15:18	2:31	10:06	112 106-124	1131	167 164-174	28/30
1.75	19:11	3:53 +1:06	15:33	113 98-132	1757	166 120-174	37/14
2.00	22:25	3:14	12:57	115 100-124	1489	163 156-168	34/18
2.25	25:02	2:36	10:25	127 117-145	1323	165 160-168	24/15
2.50	27:23	2:21	9:26	129 125-135	1217	166 120-172	16/42
2.75	29:55	2:32	10:07	149 129-170	1506	167 162-184	28/23
3.00	32:23	2:28	9:51	152 145-167	1498	166 162-170	14/46
3.25	34:58	2:36	10:23	153 149-162	1590	166 162-172	16/19
3.50	37:33	2:35	10:20	155 152-158	1601	169 160-178	22/26
3.75	40:06	2:33	10:10	153 150-155	1556	168 164-172	29/32
4.00	42:51	2:45	11:00	154 150-158	1695	165 88-172	23/16
4.25	45:30	2:40	10:38	157 154-163	1670	164 132-170	17/8
4.50	48:59	3:29	13:55	156 152-161	2171	162 156-168	48/11
4.75	51:22	2:23	9:31	156 151-159	1485	167 164-172	13/37
5.00	53:45	2:23	9:31	157 152-169	1495	166 162-170	13/30
5.06	54:26	41	11:07	159 155-166	1768	166 164-168	4/3

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 81m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.8%	12:57
19 12.2%	10:51
19 9.4%	9:43
17 13.0%	13:31
16 15.1%	12:50
14 6.2%	9:55
See your biggest climbs

Cadence

166 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	5	52:41	10:27
Walk	2.5	121	0	1:21	1:10:28
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.70%	More
800m	4:27	8:57	39.49%	More
1km	5:44	9:14	40.06%	More
Mile	9:42	9:42	40.72%	More
5k	32:36	10:29	41.22%	More
5 miles	53:44	10:45	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	43.43
5km	31:20	10:05	42.87
5M	52:38	10:32	41.42
10km	1:06:42	10:44	40.78
10M	1:52:02	11:12	40.09
Half	2:30:22	11:29	39.19
20M	3:58:29	11:55	39.16
Mara	5:20:06	12:13	38.90

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