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Sun 14th Apr 2024 at 8:49am by Jaffa Cake

Walk > General

City of Lincoln 10K

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Time
18:53
Miles
0.88
Min/mi
21:28
Pacing
0%
Stride(cm)
67
Cals
93
Cadence
112
BPM
77
%MHR
46.1
B/mi
1663
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.88mi - 18:53(21:23/mi) 78/117bpm [1667b/mi] 93cal 53/85rpm 2.81/3.7mph

18:53

Pin Map

0mi in 0

Pace

44%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48 +8	28:52	73 58-88	2107	109 94-170	1/0
0.13	3:11	1:23	22:10	74 70-80	1640	105 102-108	2/1
0.19	4:34	1:23	22:10	75 68-79	1662	109 100-114	2/2
0.25	5:51	1:17	20:27	76 72-81	1554	114 110-116	4/0
0.31	6:59	1:08	18:05	81 74-86	1464	119 116-124	2/3
0.38	8:09	1:10	18:34	83 80-89	1541	119 114-126	4/0
0.44	9:22	1:13	19:35	78 73-82	1527	116 112-122	3/1
0.50	10:37	1:15	20:03	75 69-82	1504	116 112-118	1/2
0.56	11:56	1:19	21:03	78 72-82	1642	109 90-116	4/1
0.63	13:16	1:20	21:20	84 74-106	1792	111 102-116	3/1
0.69	14:37	1:21	21:34	95 72-115	2049	113 110-116	2/1
0.75	15:55	1:18	20:55	73 69-76	1526	111 110-116	3/3
0.81	17:22	1:26	23:03	72 66-78	1659	110 102-122	2/1
0.88	18:46	1:24	22:24	76 65-91	1703	109 96-118	1/1
0.89	19:03	17	24:08	69 68-72	1665	109 108-110	0/0

Heart

77/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:56	19:59	More
1km	12:37	20:18	More

Predictions

Dist	Time	Per Mile

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