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Sun 14th Apr 2024 at 12:34pm by noswad

Run > Treadmill

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Time
40:26
Miles
4.15
Min/mi
9:45
Pacing
75.1%
WAVA
58.92
Stride(cm)
97
Cals
226
Cadence
171
BPM
112
%MHR
65.7
B/mi
1095
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:06(11:06/mi) 85/104bpm [943b/mi] 39cal
2) 1mi - 9:03(9:03/mi) 110/117bpm [995b/mi] 50cal
3) 1mi - 8:59(8:59/mi) 120/125bpm [1078b/mi] 58cal
4) 1mi - 9:43(9:43/mi) 127/137bpm [1233b/mi] 67cal
5) 0.15mi - 1:36(10:45/mi) 131/133bpm [1408b/mi] 12cal

11:06 9:03 8:59 9:43 1:36

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	20:53	59 49-72	1232	134 116-162
0.25	3:59	1:22	11:00	83 75-86	913	161 158-164
0.38	5:15	1:15	10:04	91 86-95	916	163 162-164
0.50	6:27	1:12	9:39	93 91-96	897	164 162-166
0.63	7:37	1:10	9:20	96 94-98	897	167 166-168
0.75	8:47	1:10	9:18	98 94-100	912	168 168-168
0.88	9:56	1:09	9:15	101 100-102	934	168 166-170
1.00	11:05	1:09	9:10	103 101-104	944	170 170-170
1.13	12:13	1:09	9:09	105 102-106	960	170 168-172
1.25	13:22	1:08	9:05	106 104-107	963	171 170-172
1.38	14:30	1:08	9:04	108 106-109	979	172 170-174
1.50	15:37	1:08	9:03	111 110-112	1004	172 170-174
1.63	16:45	1:08	9:00	112 111-113	1009	172 172-174
1.75	17:53	1:08	9:03	113 112-114	1022	172 170-174
1.88	19:00	1:07	8:59	114 113-115	1024	173 172-174
2.00	20:08	1:08	9:01	115 114-116	1036	173 172-174
2.13	21:15	1:07	8:57	117 114-118	1048	174 172-174
2.25	22:22	1:07	8:55	118 117-118	1052	173 172-174
2.38	23:30	1:08	9:02	118 117-119	1066	173 172-174
2.50	24:37	1:07	8:59	120 119-121	1079	174 172-174
2.63	25:44	1:08	9:00	121 121-122	1089	174 172-176
2.75	26:52	1:08	9:00	121 119-122	1090	175 172-178
2.88	27:59	1:07	8:59	122 121-123	1096	174 174-176
3.00	29:07	1:07	8:59	124 123-125	1113	176 174-176
3.13	30:14	1:07	8:59	125 123-126	1124	175 172-176
3.25	31:22	1:08	9:00	128 126-129	1152	175 174-176
3.38	32:29	1:08	9:01	128 126-130	1154	175 172-176
3.50	33:36	1:07	8:56	129 128-130	1151	176 174-176
3.63	34:45	1:09	9:11	130 129-131	1194	176 174-178
3.75	36:31	1:46	14:06	126 120-135	1777	170 132-176
3.88	37:42	1:11	9:31	125 123-129	1190	176 174-178
4.00	38:49	1:07	8:56	130 129-131	1162	177 174-178
4.13	39:56	1:07	8:56	132 131-133	1179	176 176-178
4.15	40:26	30	21:07	129 129-129	2724	173 172-174

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	4.1	37:44	9:19
Walk	5.7	125	0.1	2:18	23:28
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.20%	More
800m	4:27	8:57	52.65%	More
1km	5:34	8:58	54.75%	More
Mile	8:59	8:59	57.59%	More
5k	28:07	9:03	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	57.79
5km	29:45	9:35	59.35
5M	49:16	9:51	58.57
10km	1:02:01	9:59	58.25
10M	1:42:43	10:16	58.40
Half	2:16:45	10:26	57.74
20M	3:34:08	10:42	58.44
Mara	4:45:06	10:53	58.52

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