Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 11:20am by Hitchy

Run > General
  • Time
    1:12:13
  • Miles
    9.00
  • Min/mi
    8:01
  • Pacing
    45.2%
  • WAVA
    59.86
  • Stride(cm)
    131
  • Cals
    747
  • Cadence
    153
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1058
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 135/143bpm [1067b/mi] 98cal 7.59/7.97mph
2) 1mi - 8:14(8:14/mi) 138/145bpm [1137b/mi] 102cal 7.28/7.85mph
3) 1mi - 7:54(7:54/mi) 136/140bpm [1075b/mi] 94cal 7.59/7.95mph
4) 1mi - 8:31(8:31/mi) 133/141bpm [1133b/mi] 93cal 7.05/7.7mph
5) 1mi - 8:08(8:08/mi) 124/140bpm [1009b/mi] 62cal 7.37/8.29mph
6) 1mi - 8:06(8:06/mi) 131/137bpm [1060b/mi] 79cal 7.42/7.87mph
7) 1mi - 8:02(8:01/mi) 124/141bpm [995b/mi] 56cal 7.48/8.25mph
8) 1mi - 7:46(7:46/mi) 131/136bpm [1016b/mi] 73cal 7.73/7.99mph
9) 1mi - 7:37(7:37/mi) 141/153bpm [1075b/mi] 90cal 7.87/8.22mph
10) 0mi - 1(6:38/mi) 146/146bpm [968b/mi] 9.06/7.7mph
7:54 8:14 7:54 8:31 8:08 8:06 8:02 7:46 7:37 1

Pace

4% 2% 5% 72% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 124 93-139 1010 154 152-160 6/4
0.50 4:00 1:58 7:51 136 131-140 1069 154 150-156 1/2
0.75 5:56 1:56 7:43 139 135-143 1072 154 154-156 3/1
1.00 7:54 1:58 7:51 139 136-142 1092 154 152-156 1/3
1.25 9:51 1:58 7:52 141 137-145 1108 155 154-158 2/2
1.50 11:54 2:02 8:09 140 135-144 1140 154 146-156 2/2
1.75 14:02 2:08 8:33 137 134-141 1172 152 106-162 2/1
2.00 16:08 2:06 8:24 133 129-136 1117 150 106-158 3/4
2.25 18:07 1:59 7:58 135 133-137 1075 154 144-158 6/3
2.50 20:04 1:57 7:47 137 135-140 1066 154 154-156 1/1
2.75 22:03 1:59 7:57 137 134-139 1088 154 154-158 1/2
3.00 24:02 1:59 7:56 136 132-137 1080 154 152-156 1/1
3.25 26:02 2:00 7:58 135 131-137 1076 154 152-156 2/1
3.50 28:04 2:02 8:07 136 132-141 1103 153 152-156 3/0
3.75 30:04 2:00 8:02 135 132-137 1084 154 152-156 2/2
4.00 35:26 5:22 +2:56 21:27 127 92-138 2723 147 104-154 1/5
4.25 38:05 2:39 +20 10:36 123 103-129 1304 153 148-158 3/1
4.50 40:01 1:56 7:44 124 112-130 959 154 152-156 3/1
4.75 42:51 2:50 +48 11:20 127 95-140 1440 151 114-158 2/2
5.00 44:45 1:55 7:39 119 113-123 910 153 152-156 3/1
5.25 46:44 1:59 7:55 129 122-134 1022 153 152-154 1/1
5.50 48:44 1:59 7:57 132 128-134 1050 153 152-156 2/1
5.75 50:42 1:58 7:53 133 130-137 1048 153 152-156 0/1
6.00 52:51 2:09 8:35 131 128-134 1125 150 110-156 2/4
6.25 56:03 3:12 +59 12:48 122 100-137 1561 149 100-156 2/2
6.50 59:12 3:09 +1:11 12:36 116 106-121 1462 154 152-156 5/3
6.75 1:01:06 1:54 7:37 123 119-128 938 153 152-156 2/0
7.00 1:03:02 1:57 7:46 132 125-139 1025 153 150-156 0/1
7.25 1:05:02 2:00 8:00 133 131-136 1063 153 152-156 2/1
7.50 1:06:57 1:55 7:39 131 128-134 1002 153 148-156 2/1
7.75 1:08:53 1:56 7:46 131 127-134 1017 153 150-156 2/3
8.00 1:10:48 1:55 7:40 131 128-133 1004 153 150-156 1/1
8.25 1:12:44 1:56 7:44 137 133-142 1059 153 150-156 2/2
8.50 1:14:37 1:53 7:31 140 133-152 1052 155 150-158 1/1
8.75 1:16:30 1:53 7:34 145 141-150 1096 155 152-158 2/2
9.00 1:18:25 1:55 7:40 143 141-145 1096 153 152-156 2/1
9.00 1:18:27 2 8:21 146 146-146 1218 152 152-152 0/0

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 18m, Range 12m, Flat prediction 1:12:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 153 9 1:13:36 8:33
Walk 1.9 108 0 1:35 1:16:43
Pause 4.0 - - 3:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.91% More
800m 3:44 7:32 50.91% More
1km 4:40 7:30 53.26% More
Mile 7:36 7:36 55.64% More
5k 24:49 7:59 57.94% More
5 miles 42:56 8:35 54.51% More
10k 55:39 8:57 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.36
5km 21:58 7:04 65.46
5M 37:24 7:29 62.57
10km 47:42 7:41 61.25
10M 1:21:15 8:08 59.42
Half 1:49:55 8:23 57.66
20M 2:56:30 8:50 56.90
Mara 3:58:46 9:07 56.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here