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Sun 14th Apr 2024 at 12:16pm by Andrew H

Run > General

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Time
5:18
Miles
0.78
Min/mi
6:48
Pacing
88.3%
WAVA
59.50
Stride(cm)
139
Cals
76
Cadence
171
BPM
156
%MHR
91.5
B/mi
1063
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:18(6:56/mi) 158/167bpm [1095b/mi] 62cal 8.65/10.98mph
2) 0.16mi - 1:00(6:08/mi) 159/163bpm [976b/mi] 14cal 9.78/12.08mph

4:18 1:00

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	141 123-157	1168	169 168-170	0/2
0.13	53	22	5:52	158 157-159	927	177 176-178	1/0
0.19	1:23	30	8:01	156 155-157	1251	166 164-174	2/1
0.25	1:45	22	5:54	160 158-161	944	175 166-184	1/1
0.31	2:13	28	7:21	157 154-159	1154	167 162-174	1/2
0.38	2:35	22	6:00	155 152-156	930	171 164-178	2/5
0.44	3:04	29	7:44	161 160-164	1246	169 164-178	1/0
0.50	3:27	22	5:59	164 161-166	982	172 166-180	3/2
0.56	3:55	28	7:35	164 163-166	1244	166 160-178	0/1
0.63	4:19	24	6:20	161 156-165	1020	170 162-176	2/3
0.69	4:45	26	6:51	158 157-161	1081	172 164-178	1/2
0.75	5:08	23	6:14	159 158-160	990	170 166-180	2/1
0.78	5:18	10	5:01	163 162-163	816	182 182-182	0/1

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 5:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.8	5:18	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.85%	More
800m	3:18	6:39	56.20%	More
1km	4:08	6:40	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:56	7:23	61.26
5M	37:59	7:36	60.14
10km	47:49	7:42	59.62
10M	1:19:11	7:55	59.45
Half	1:45:26	8:03	58.60
20M	2:45:06	8:15	59.30
Mara	3:39:49	8:23	59.39

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