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Sun 14th Apr 2024 at 9:12am by PJG1

Run > General
  • Time
    3:25:06
  • Miles
    26.40
  • Min/mi
    7:46
  • Pacing
    82.8%
  • WAVA
    67.03
  • Stride(cm)
    123
  • Cals
    3126
  • Cadence
    168
  • BPM
    145
  • %MHR
    76.7
  • B/mi
    1126
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 129/145bpm [906b/mi] 114cal
2) 1mi - 7:11(7:11/mi) 145/155bpm [1041b/mi] 120cal
3) 1mi - 7:09(7:09/mi) 142/145bpm [1016b/mi] 114cal
4) 1mi - 7:09(7:09/mi) 144/150bpm [1030b/mi] 113cal
5) 1mi - 7:02(7:02/mi) 149/156bpm [1047b/mi] 114cal
6) 1mi - 7:06(7:06/mi) 149/155bpm [1057b/mi] 115cal
7) 1mi - 7:08(7:08/mi) 151/156bpm [1077b/mi] 116cal
8) 1mi - 7:17(7:17/mi) 149/156bpm [1085b/mi] 117cal
9) 1mi - 7:10(7:10/mi) 148/153bpm [1061b/mi] 114cal
10) 1mi - 7:10(7:10/mi) 150/156bpm [1076b/mi] 115cal
11) 1mi - 7:16(7:16/mi) 150/158bpm [1090b/mi] 118cal
12) 1mi - 7:21(7:21/mi) 150/157bpm [1103b/mi] 120cal
13) 1mi - 7:31(7:31/mi) 149/154bpm [1120b/mi] 119cal
14) 1mi - 7:25(7:25/mi) 149/154bpm [1106b/mi] 122cal
15) 1mi - 7:21(7:21/mi) 149/155bpm [1095b/mi] 121cal
16) 1mi - 7:40(7:40/mi) 149/156bpm [1142b/mi] 124cal
17) 1mi - 7:32(7:32/mi) 148/153bpm [1115b/mi] 115cal
18) 1mi - 7:41(7:41/mi) 148/152bpm [1138b/mi] 124cal
19) 1mi - 8:53(8:53/mi) 141/150bpm [1253b/mi] 115cal
20) 1mi - 8:26(8:26/mi) 144/150bpm [1213b/mi] 120cal
21) 1mi - 9:10(9:10/mi) 134/146bpm [1229b/mi] 119cal
22) 1mi - 8:57(8:57/mi) 141/149bpm [1261b/mi] 124cal
23) 1mi - 8:36(8:36/mi) 143/150bpm [1231b/mi] 122cal
24) 1mi - 9:30(9:30/mi) 142/161bpm [1350b/mi] 122cal
25) 1mi - 9:03(9:03/mi) 138/149bpm [1250b/mi] 119cal
26) 1mi - 8:13(8:13/mi) 147/152bpm [1207b/mi] 124cal
27) 0.4mi - 3:07(7:48/mi) 138/146bpm [1077b/mi] 46cal
7:01 7:11 7:09 7:09 7:02 7:06 7:08 7:17 7:10 7:10 7:16 7:21 7:31 7:25 7:21 7:40 7:32 7:41 8:53 8:26 9:10 8:57 8:36 9:30 9:03 8:13 3:07

Pace

3% 1% 4% 34% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:02 7:02 7:02 129 75-145 907 173 102-182 11/9
2.00 14:13 7:11 7:11 145 137-155 1041 173 172-178 10/10
3.00 21:22 7:09 7:09 142 138-145 1016 173 172-178 8/4
4.00 28:31 7:09 7:09 144 141-150 1030 173 172-178 10/9
5.00 35:32 7:02 7:02 149 141-156 1047 174 168-178 15/14
6.00 42:38 7:06 7:06 149 141-155 1057 173 172-178 12/15
7.00 49:46 7:08 7:08 151 143-156 1077 173 172-176 15/18
8.00 57:03 7:17 7:17 149 139-156 1085 172 170-174 11/11
9.00 1:04:13 7:10 7:10 148 141-153 1061 172 172-176 15/16
10.00 1:11:23 7:10 7:10 150 144-156 1076 173 170-180 14/15
11.00 1:18:39 7:16 7:16 150 144-158 1090 173 170-178 16/13
12.00 1:26:01 7:21 7:21 150 145-157 1103 172 172-174 14/14
13.00 1:33:32 7:31 7:31 149 144-154 1120 172 168-174 14/10
14.00 1:40:57 7:25 7:25 149 142-154 1106 172 168-174 15/12
15.00 1:48:18 7:21 7:21 149 144-155 1095 172 166-174 26/10
16.00 1:55:58 7:40 7:40 149 142-156 1143 170 164-172 8/25
17.00 2:03:30 7:32 7:32 148 142-153 1114 170 162-172 9/5
18.00 2:11:11 7:41 7:41 148 141-152 1138 171 168-174 7/13
19.00 2:20:04 8:53 8:53 141 118-150 1252 162 92-170 8/11
20.00 2:28:30 8:26 8:26 144 125-150 1214 163 112-170 10/8
21.00 2:37:40 9:10 9:10 134 111-146 1229 155 112-232 12/12
22.00 2:46:36 8:57 8:57 141 119-149 1261 158 108-170 8/12
23.00 2:55:13 8:37 8:37 143 130-150 1231 163 112-168 14/7
24.00 3:04:43 9:30 9:30 142 109-161 1349 155 112-236 7/9
25.00 3:13:47 9:03 9:03 138 113-149 1250 160 102-172 8/9
26.00 3:22:00 8:13 8:13 147 143-152 1208 167 164-172 10/4
26.40 3:25:06 3:06 7:49 138 131-146 1079 169 164-172 2/6

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 137m, Range 29m, Flat prediction 3:25:05
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.5% 8:11
10 1.4% 7:43
10 1.4% 7:39
See your biggest climbs

Cadence

168 (236 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 170 25.9 3:16:37 7:35
Walk 4.0 113 0.5 8:12 16:43
Still 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.24% More
800m 3:19 6:41 58.32% More
1km 4:12 6:45 60.17% More
Mile 6:56 6:56 61.94% More
5k 21:56 7:04 66.61% More
5 miles 35:23 7:05 67.24% More
10k 44:03 7:05 67.43% More
10 miles 1:11:20 7:08 68.85% More
Half 1:34:15 7:12 68.94% More
20 miles 2:28:29 7:25 68.81% More
Mara 3:23:34 7:46 66.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 67.25
5km 21:14 6:50 68.80
5M 35:09 7:02 67.68
10km 44:15 7:07 67.14
10M 1:13:17 7:20 67.01
Half 1:37:35 7:27 66.08
20M 2:32:49 7:38 66.86
Mara 3:23:27 7:46 66.97
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