Sun 14th Apr 2024 at 11:54am by Ocelot Spleens

Walk > General

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Time
9:00
Miles
0.44
Min/mi
20:27
Pacing
0%
Stride(cm)
76
Cals
47
Cadence
104
BPM
73
%MHR
44.5
B/mi
1502
Asc(m)
4
Surface
Road

4:48 400m

Notes & Comments

1) 0.44mi - 9:00(20:19/mi) 70/107bpm [1423b/mi] 47cal 52/59rpm 2.95/0mph

9:00

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	88 68-107	1730	103 100-106	0/2
0.13	2:28	1:14	19:44	71 66-75	1401	104 102-104	0/2
0.19	4:01	1:34	25:00	60 54-66	1500	104 102-106	1/1
0.25	5:22	1:21	21:35	67 66-68	1446	104 104-106	1/0
0.31	6:30	1:08	18:00	68 66-69	1225	104 102-106	0/1
0.38	7:44	1:15	19:54	66 65-68	1313	104 104-104	1/0
0.44	8:53	1:09	18:22	66 65-68	1212	103 102-104	0/2
0.44	8:59	6	18:08	65 65-65	1178	102 102-102	0/0

Heart

73/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (106 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More

Predictions

Dist	Time	Per Mile

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