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Sun 14th Apr 2024 at 12:45pm by Ocelot Spleens

Walk > General

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Time
14:35
Miles
0.55
Min/mi
26:31
Pacing
0%
Stride(cm)
58
Cals
62
Cadence
105
BPM
73
%MHR
44.5
B/mi
1949
Surface
Road

Notes & Comments

1) 0.55mi - 14:35(26:20/mi) 73/101bpm [1922b/mi] 62cal 53/60rpm 2.28/0mph

14:35

Pace

33%

34%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:13	76 72-79	1612	104 102-106
0.13	2:25	1:05	17:24	72 71-74	1253	104 102-106
0.19	3:37	1:12	19:10	72 71-74	1380	104 104-104
0.25	6:06	2:29	39:46	64 54-74	2545	107 102-120
0.31	8:51	2:45	43:55	72 54-100	3162	110 102-118
0.38	10:11	1:21	21:28	85 78-91	1825	103 102-104
0.44	11:27	1:16	20:15	78 77-79	1580	102 100-102
0.50	12:45	1:18	20:46	76 74-78	1578	102 98-104
0.55	14:35	1:50	33:45	71 63-78	2396	108 102-120

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	12:34	25:16	More

Predictions

Dist	Time	Per Mile

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