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Sun 14th Apr 2024 at 12:08pm by Generation X

Run > General

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Time
50:10
Miles
4.26
Min/mi
11:47
Pacing
94.1%
WAVA
43.06
Stride(cm)
87
Cals
666
Cadence
157
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

To Roman Bridge and back with Tara. Mojo awakening, slowly but surely.

1) 1mi - 11:39(11:39/mi) 152cal 5.15/5.85mph
2) 1mi - 12:09(12:09/mi) 152cal 4.94/5.28mph
3) 1mi - 11:49(11:49/mi) 156cal 5.08/5.38mph
4) 1mi - 11:32(11:32/mi) 164cal 5.2/5.47mph
5) 0.26mi - 3:01(11:42/mi) 42cal 5.13/5.43mph

11:39 12:09 11:49 11:32 3:01

Pin Map

0mi in 0

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	160 156-164	3/1
0.25	2:52	1:22	10:58	161 156-166	4/3
0.38	4:11	1:19	10:33	165 162-168	3/1
0.50	5:34	1:22	10:58	163 160-168	1/8
0.63	7:02	1:28	11:45	153 80-164	7/1
0.75	8:36	1:35	12:36	159 156-164	8/5
0.88	10:08	1:31	12:12	157 152-160	4/10
1.00	11:38	1:31	12:06	152 80-162	1/11
1.13	13:06	1:27	11:40	160 158-162	6/3
1.25	14:36	1:30	12:01	159 156-160	4/7
1.38	16:13	1:36	12:52	157 150-162	7/6
1.50	17:44	1:31	12:12	157 148-162	0/10
1.63	19:12	1:28	11:44	159 156-160	11/2
1.75	20:43	1:31	12:10	159 158-162	6/3
1.88	22:16	1:33	12:26	150 80-160	8/5
2.00	23:47	1:30	12:04	160 158-162	6/2
2.13	25:22	1:35	12:42	159 154-162	6/5
2.25	26:57	1:35	12:41	158 150-162	9/4
2.38	28:23	1:26	11:25	153 80-164	5/10
2.50	29:49	1:26	11:24	161 158-162	2/4
2.63	31:14	1:26	11:24	162 160-164	0/6
2.75	32:40	1:26	11:25	162 160-162	4/6
2.88	34:07	1:27	11:35	135 80-160	11/6
3.00	35:36	1:29	11:53	157 150-162	6/9
3.13	37:04	1:28	11:43	162 160-164	9/5
3.25	38:27	1:24	11:09	162 160-164	6/9
3.38	39:54	1:27	11:37	153 80-162	9/4
3.50	41:22	1:28	11:43	153 80-164	9/2
3.63	42:56	1:34	12:29	155 142-162	4/11
3.75	44:20	1:24	11:15	150 80-160	2/3
3.88	45:44	1:23	11:07	153 80-164	5/7
4.00	47:08	1:24	11:15	161 160-164	8/1
4.13	48:39	1:31	12:07	160 156-164	4/6
4.25	50:04	1:26	11:25	148 82-166	7/6

Elevation

Asc 149m, Range 22m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	11:24
12 7.1%	12:33
12 11.2%	13:12
11 8.8%	10:48
11 4.3%	11:38
See your biggest climbs

Cadence

157 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	160	4.1	48:11	11:48
Walk	4.0	80	0.2	1:59	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.30%	More
800m	5:25	10:53	38.27%	More
1km	6:53	11:04	39.23%	More
Mile	11:27	11:27	40.00%	More
5k	36:41	11:49	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.63
5km	36:03	11:36	43.28
5M	59:20	11:52	42.94
10km	1:14:29	11:59	42.78
10M	2:02:36	12:16	43.03
Half	2:42:40	12:25	42.61
20M	4:13:21	12:40	43.35
Mara	5:36:08	12:50	43.57

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