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Sun 14th Apr 2024 at 12:21pm by Piewoman

Walk > General

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Time
33:48
Miles
2.10
Min/mi
16:06
Pacing
0%
Stride(cm)
73
Cals
114
Cadence
137
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 10:11(16:23/mi) 34cal 3.66/4.11mph
2) 0.62mi - 10:00(16:06/mi) 34cal 3.73/4.13mph
3) 0.62mi - 9:49(15:48/mi) 34cal 3.8/4.13mph
4) 0.24mi - 3:47(15:58/mi) 12cal 3.76/3.86mph

10:11 10:00 9:49 3:47

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	136 124-140	3/11
0.13	2:09	1:05	17:14	134 128-136	8/0
0.19	3:14	1:05	17:14	132 126-136	13/0
0.25	4:16	1:03	16:42	134 130-140	7/0
0.31	5:15	59	15:39	131 118-140	1/1
0.38	6:17	1:02	16:27	137 132-144	5/4
0.44	7:14	58	15:25	139 136-142	10/5
0.50	8:13	59	15:39	140 134-152	5/9
0.56	9:09	56	14:58	144 136-152	4/15
0.63	10:12	1:03	16:52	131 118-144	20/3
0.69	11:17	1:04	17:10	140 134-144	9/12
0.75	12:20	1:03	16:48	138 128-142	7/4
0.81	13:18	59	15:38	144 134-152	5/5
0.88	14:16	58	15:25	139 136-146	4/9
0.94	15:15	58	15:33	141 136-146	3/8
1.00	16:11	57	15:04	139 136-142	2/10
1.06	17:10	59	15:47	140 136-144	2/10
1.13	18:07	57	15:07	139 136-144	4/7
1.19	19:13	1:06	17:35	137 134-142	5/7
1.25	20:21	1:08 +6	18:10	137 118-144	8/7
1.31	21:20	59	15:48	140 138-148	6/11
1.38	22:36	1:15 +11	20:04	137 118-142	8/12
1.44	23:31	56	14:50	140 134-142	10/4
1.50	24:33	1:02	16:31	135 118-142	5/5
1.56	25:30	56	15:02	138 136-140	6/6
1.63	26:28	59	15:40	137 130-140	6/9
1.69	27:27	58	15:32	136 130-140	5/6
1.75	28:25	59	15:41	134 118-144	5/2
1.81	29:24	59	15:37	138 136-144	4/6
1.88	30:27	1:03	16:46	137 134-140	8/8
1.94	31:23	57	15:07	137 134-140	6/4
2.00	32:23	1:00	15:57	136 132-138	3/6
2.06	33:23	1:00	15:58	134 128-138	3/7
2.10	34:05	42	17:07	133 132-134	5/2

Elevation

Asc 104m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.6%	16:27
See your biggest climbs

Cadence

137 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:46	15:38	More
1km	9:44	15:40	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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