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Sun 14th Apr 2024 at 12:27pm by manicstreetpounder

Walk > General

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Time
25:05
Miles
1.41
Min/mi
17:47
Pacing
0%
Stride(cm)
71
Cals
150
Cadence
128
BPM
73
%MHR
41.7
B/mi
1290
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:17(17:17/mi) 71/87bpm [1227b/mi] 102cal 63/68rpm
2) 0.41mi - 7:48(18:49/mi) 75/86bpm [1411b/mi] 48cal 57/66rpm

17:17 7:48

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:58	64 52-75	893	130 126-134	2/0
0.13	1:57	1:04	17:10	74 70-78	1270	130 126-132	1/2
0.19	2:55	59	15:38	70 67-75	1095	130 128-132	1/2
0.25	4:00	1:05	17:17	68 61-74	1175	130 130-130	0/2
0.31	5:03	1:03	16:53	72 68-76	1215	131 130-132	0/5
0.38	6:08	1:05	17:13	70 67-74	1205	131 130-132	0/4
0.44	7:13	1:05	17:24	75 64-80	1305	128 126-130	4/0
0.50	8:22	1:09	18:26	72 65-78	1327	126 122-128	1/0
0.56	9:29	1:07	17:49	77 67-86	1372	128 126-132	1/1
0.63	10:36	1:07	17:45	71 67-73	1260	129 128-134	0/2
0.69	11:42	1:06	17:38	70 62-80	1234	129 126-132	0/2
0.75	12:47	1:05	17:20	74 67-80	1283	130 128-134	0/2
0.81	14:00	1:13	19:26	72 64-79	1399	130 124-136	1/2
0.88	15:05	1:05	17:27	73 70-74	1274	130 128-132	0/5
0.94	16:09	1:04	16:59	71 68-74	1206	130 128-132	0/4
1.00	17:17	1:08	18:13	70 67-72	1275	130 128-134	0/1
1.06	18:23	1:06	17:35	75 68-80	1319	127 126-128	1/0
1.13	19:29	1:06	17:33	75 71-78	1317	125 124-128	2/0
1.19	20:34	1:05	17:26	73 71-75	1273	127 124-130	1/0
1.25	21:40	1:05	17:26	78 74-81	1360	125 124-126	1/0
1.31	22:53	1:13	19:29	73 72-75	1422	126 122-128	1/0
1.38	24:05	1:12	19:18	70 65-76	1352	126 122-130	3/0
1.41	25:12	1:07 +6	28:00	82 74-86	2296	122 116-128	1/0

Heart

73/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	19:04
See your biggest climbs

Cadence

128 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:17	16:39	More
1km	10:29	16:52	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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