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Sun 14th Apr 2024 at 11:19am by andiflint

Walk > General

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Time
1:01:11
Miles
1.33
Min/mi
46:00
Pacing
0%
Stride(cm)
36
Cals
170
Cadence
98
BPM
71
%MHR
40.3
B/mi
3283
Asc(m)
16
Surface
Road

Notes & Comments

1) 2.14km - 1:01:10(28:31/km) 71/84bpm [2025b/km] 170cal 15/102rpm
2) 0km - 1(0/km) 75/75bpm [INFb/km]

1:01:10 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:59	77 70-81	2693	106 96-118	2/2
0.13	4:35	2:24	38:17	73 67-84	2795	114 110-118	4/2
0.19	6:29	1:55	30:33	75 67-83	2291	94 84-104	1/1
0.25	8:23	1:54	30:22	72 70-75	2187	101 88-108	0/1
0.31	12:00	3:36	57:43	70 63-78	4041	112 98-124	0/1
0.38	15:10	3:10	50:38	71 65-77	3594	98 92-102	3/1
0.44	16:27	1:18	20:46	80 77-82	1661	108 104-112	1/2
0.50	22:45	6:18	1:40:48	68 59-79	6855	102 92-108	1/1
0.56	27:18	4:32	1:12:34	65 58-71	4717	138 86-204	1/1
0.63	30:00	2:43	43:22	67 62-70	2905	99 84-138	1/1
0.69	33:42	3:41	59:02	68 62-75	4014	90 84-98	1/2
0.75	36:49	3:07	49:56	69 62-76	3446	96 90-102	0/2
0.81	39:39	2:50	45:23	70 66-76	3177	96 88-106	0/4
0.88	41:43	2:04	33:11	73 66-79	2423	98 86-152	2/3
0.94	45:14	3:31	56:11	70 60-79	3933	89 80-148	1/2
1.00	47:02	1:48	28:40	77 74-81	2208	88 82-94	5/0
1.06	49:34	2:32	40:40	72 66-78	2928	90 80-100	3/1
1.13	53:26	3:51	1:01:43	74 63-84	4567	91 86-96	2/4
1.19	55:35	2:09	34:30	75 63-79	2588	89 82-94	2/1
1.25	57:31	1:56	31:01	78 72-82	2419	91 82-98	3/0
1.31	1:00:28	2:57	47:12	72 67-80	3398	97 88-152	0/2
1.33	1:01:11	43	35:25	77 75-80	2727	103 102-104	0/2

Heart

71/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (204 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:20	33:31	More
800m	20:18	40:51	More
1km	25:39	41:17	More
Mile	46:56	46:56	More

Predictions

Dist	Time	Per Mile

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