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Sun 14th Apr 2024 at 9:39am by Bright Strider

Walk > General

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Time
11:56
Miles
0.33
Min/mi
36:10
Pacing
0%
Stride(cm)
36
Cals
67
Cadence
123
BPM
82
%MHR
48.2
B/mi
2979
Asc(m)
1
Surface
Road

2:09:35 400m

Notes & Comments

1) 0.33mi - 11:56(36:21/mi) 82/116bpm [2981b/mi] 67cal 16/97rpm

11:56

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	48:04	76 73-81	3653	93 84-102	1/1
0.13	4:51	1:50	29:24	79 68-92	2323	101 96-108	1/1
0.19	2:08:03	2:03:13 +2:08:42	32:51:26	75 60-90	147857	117 86-152	2/2
0.25	2:16:23	8:20	2:13:14	75 64-85	9993	166 152-194	2/1
0.31	2:19:15	2:52	45:55	99 86-116	4546	174 94-194	2/2
0.33	2:20:38	1:23	1:28:02	87 79-95	7659	92 92-92	1/1

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (194 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09:35	8:41:22	More

Predictions

Dist	Time	Per Mile

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