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Sun 14th Apr 2024 at 8:33am by monkeysmiff

Run > Hill Work

windy

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Time
2:18
Miles
0.25
Min/mi
9:12
Pacing
0%
WAVA
44.59
Stride(cm)
99
Cals
23
Cadence
175
BPM
163
%MHR
95.6
B/mi
1503
Asc(m)
18
Hillscore
2
Surface
Road

2:18 400m

Notes & Comments

Part run to volunteering
1) 0.25mi - 2:19(9:16/mi) 163/179bpm [1510b/mi] 23cal 6.48/0mph

2:19

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	140 118-160	1139	174 170-176	1/3
0.13	1:07	36	9:37	166 158-177	1597	173 168-178	3/1
0.19	1:42	36	9:34	175 170-179	1674	176 174-178	8/0
0.25	2:18	36	9:39	170 167-171	1641	177 176-178	5/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 2:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	9:39
See your biggest climbs

Cadence

175 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	0.2	2:16	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	43.95
5km	42:47	13:46	41.22
5M	1:14:17	14:51	38.81
10km	1:35:35	15:23	37.79
10M	2:46:00	16:36	35.93
Half	3:47:04	17:20	34.34
20M	6:10:57	18:33	33.17
Mara	8:27:24	19:22	32.17

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