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Sun 14th Apr 2024 at 9:30am by monkeysmiff

Run > Easy

windy

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Time
8:30
Miles
0.95
Min/mi
8:57
Pacing
90.3%
WAVA
56.24
Stride(cm)
103
Cals
96
Cadence
175
BPM
175
%MHR
102.6
B/mi
1570
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 173/186bpm [1588b/mi] 63cal 6.54/0mph
2) 0.33mi - 2:49(8:34/mi) 180/183bpm [1543b/mi] 33cal 7/0mph

5:42 2:49

Pace

20%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	141 114-170	1451	171 168-178	0/4
0.13	1:13	35	9:18	170 164-177	1582	170 162-174	0/7
0.19	1:47	33	8:50	175 167-179	1546	168 164-174	0/7
0.25	2:20	33	8:48	177 176-180	1558	177 174-180	2/1
0.31	2:56	36	9:37	180 178-182	1732	179 176-182	3/2
0.38	3:25	29	7:46	178 177-179	1382	172 170-174	0/7
0.44	3:55	30	8:02	178 176-180	1429	176 172-178	0/4
0.50	4:27	32	8:33	179 178-181	1530	178 174-180	0/8
0.56	5:09	42	11:12	182 178-186	2038	176 170-180	1/3
0.63	5:44	35	9:23	179 177-181	1681	179 176-180	3/0
0.69	6:15	31	8:17	180 177-182	1490	178 170-180	0/6
0.75	6:46	31	8:13	178 176-180	1462	170 164-176	0/10
0.81	7:19	33	8:42	181 179-182	1573	177 174-180	0/2
0.88	7:50	31	8:20	180 177-183	1499	179 174-182	1/3
0.94	8:23	34	8:58	180 176-182	1614	178 174-180	0/1
0.95	8:31	8	11:19	178 177-179	2013	176 174-176	0/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 58m, Flat prediction 8:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.9	8:31	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	49.61%	More
800m	4:21	8:45	52.69%	More
1km	5:24	8:42	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	55.98
5km	33:36	10:49	52.49
5M	58:21	11:40	49.41
10km	1:15:05	12:05	48.11
10M	2:10:24	13:02	45.74
Half	2:58:22	13:37	43.72
20M	4:51:23	14:34	42.22
Mara	6:38:33	15:13	40.95

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