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Sun 14th Apr 2024 at 11:52am by EdJ

Run > General

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Time
28:19
Miles
2.31
Min/mi
12:15
Pacing
70.1%
WAVA
38.63
Cals
259
BPM
122
%MHR
64
B/mi
1491
Hillscore
2
Surface
Road

Notes & Comments

1) 2.31m - 28:19(12:16/m) 259cal

Rather too soon after the nice cooked breakfast in the Sports Park café...

28:19

Pin Map

0mi in 0

Pace

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:02	128 112-141	1283	1/11
0.13	1:04	26	7:03	137 133-141	965	2/0
0.19	1:37	33	8:53	137 121-146	1217	1/3
0.25	2:26	48	12:53	125 116-137	1611	0/11
0.31	2:55	29	7:45	138 135-140	1070	1/2
0.38	3:37	42	11:14	130 117-141	1461	1/0
0.44	4:25	48	12:44	121 114-127	1541	0/0
0.50	5:21	57	15:08	114 109-121	1726	2/3
0.56	6:35	1:14	19:38	118 111-123	2317	4/2
0.63	7:34	59	15:44	119 109-123	1873	0/0
0.69	8:14	40	10:38	129 119-140	1371	3/4
0.75	8:47	33	8:55	136 127-141	1213	1/0
0.81	9:35	47	12:39	120 112-127	1519	1/0
0.88	10:35	1:00	15:54	111 106-119	1766	4/0
0.94	11:35	1:01	16:13	110 108-118	1784	2/0
1.00	12:08	33	8:42	129 119-137	1123	0/8
1.06	12:34	26	6:49	140 138-141	954	3/1
1.13	13:19	45	12:06	131 115-141	1585	2/2
1.19	14:19	1:00	15:57	114 110-118	1818	3/1
1.25	15:17	58	15:28	112 109-116	1733	5/2
1.31	16:04	47	12:33	116 111-131	1455	0/4
1.38	16:30	27	7:05	135 130-139	957	0/7
1.44	17:08	38	10:02	146 129-153	1465	0/0
1.50	17:53	45	12:06	121 114-129	1465	1/4
1.56	18:50	56	14:59	120 116-126	1797	4/0
1.63	19:37	47	12:36	126 111-135	1588	3/3
1.69	20:10	34	8:57	116 107-125	1039	1/6
1.75	20:34	24	6:20	129 124-140	816	2/4
1.81	21:11	37	9:55	131 125-140	1300	0/0
1.88	22:09	58	15:29	114 107-125	1765	1/0
1.94	23:14	1:05	17:21	108 104-113	1874	3/0
2.00	24:22	1:07	17:58	114 111-117	2047	6/1
2.06	25:25	1:03	16:53	114 111-116	1925	4/0
2.13	26:25	1:00	15:58	116 112-120	1852	4/0
2.19	27:22	57	15:11	121 116-125	1837	1/1
2.25	27:52	30	8:01	127 125-130	1018	0/2
2.31	28:26	34	9:01	134 129-139	1209	4/0
2.31	28:27	1	50:48	131 131-131	6655	0/0

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	16:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.07%	More
800m	4:59	10:01	39.89%	More
1km	6:49	10:58	38.01%	More
Mile	11:35	11:35	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.84
5km	38:49	12:30	38.56
5M	1:04:26	12:53	37.86
10km	1:21:12	13:04	37.54
10M	2:14:45	13:29	37.41
Half	2:59:38	13:43	36.86
20M	4:41:52	14:06	37.22
Mara	6:15:44	14:20	37.23

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