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Sun 14th Apr 2024 at 11:15am by Quackers JD

Run > General

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Time
47:29
Miles
2.41
Min/mi
19:42
Pacing
56%
Stride(cm)
66
Cals
504
Cadence
125
BPM
136
%MHR
75.8
B/mi
2689
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 10:48(10:48/km) 131/146bpm [1415b/km] 122cal
2) 1km - 8:40(8:40/km) 148/159bpm [1282b/km] 113cal
3) 1km - 11:36(11:36/km) 151/161bpm [1752b/km] 159cal
4) 0.77km - 5:02(6:31/km) 157/173bpm [1024b/km] 71cal
5) 0.1km - 11:22(1:48:51/km) 110/168bpm [11973b/km] 39cal

10:48 8:40 11:36 5:02 11:22

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	122 81-133	1472	153 106-188	13/8
0.25	4:18	2:48	22:24	132 124-137	2957	116 54-158	6/7
0.38	6:09	1:51	14:46	129 116-145	1905	123 82-172	8/10
0.50	7:56	1:47	14:13	141 136-146	2005	137 78-164	1/24
0.63	10:53	2:57	23:36	130 116-140	3069	118 42-164	13/12
0.75	13:00	2:07	16:54	144 130-154	2433	121 40-164	13/16
0.88	14:36	1:37	12:53	138 125-155	1779	139 88-158	17/5
1.00	16:49	2:12	17:39	153 141-159	2700	109 42-162	9/13
1.13	18:21	1:32	12:17	150 141-157	1843	140 92-158	17/2
1.25	19:33	1:12	9:36	157 155-159	1508	149 96-162	9/1
1.38	21:43	2:10	17:21	157 155-160	2723	116 58-166	12/1
1.50	25:32	3:49	30:30	145 135-157	4423	102 30-220	7/6
1.63	27:25	1:53	15:03	152 140-157	2287	135 70-166	0/17
1.75	29:09	1:44	13:55	156 150-161	2171	125 62-186	18/4
1.88	31:14	2:05	16:38	146 137-154	2429	115 48-166	13/24
2.00	33:05	1:51	14:48	142 134-159	2101	130 68-166	3/5
2.13	34:32	1:28	11:42	164 161-170	1918	154 106-166	3/4
2.25	35:27	55	7:16	168 166-170	1222	169 158-182	2/3
2.38	41:40	6:13	49:43	122 96-173	6065	120 28-210	2/3
2.41	47:28	5:48	2:51:05	103 91-110	17621	103 52-248	1/1

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 60m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	20:20
24 5.1%	10:25
22 10.9%	15:44
17 8.4%	17:33
See your biggest climbs

Cadence

125 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	150	1.8	21:32	12:06
Walk	37.3	93	0.6	17:42	28:11
Still	17.3	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	5:21	10:46	0.00%	More
1km	7:23	11:53	0.00%	More
Mile	14:45	14:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:41	18:41
5km	1:02:09	20:00
5M	1:42:55	20:35
10km	2:09:35	20:51
10M	3:34:35	21:28
Half	4:45:42	21:49
20M	7:27:24	22:22
Mara	9:55:40	22:44

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