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Sun 14th Apr 2024 at 11:47am by Andrew H

Run > General

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Time
17:28
Miles
2.36
Min/mi
7:24
Pacing
71.5%
WAVA
60.32
Stride(cm)
130
Cals
221
Cadence
167
BPM
147
%MHR
85.8
B/mi
1086
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:50(7:47/mi) 131/144bpm [1019b/mi] 50cal 7.72/9.1mph
2) 0.62mi - 4:24(7:05/mi) 147/154bpm [1042b/mi] 56cal 8.47/8.81mph
3) 0.62mi - 4:32(7:18/mi) 148/158bpm [1080b/mi] 57cal 8.22/8.72mph
4) 0.5mi - 3:42(7:27/mi) 171/184bpm [1273b/mi] 58cal 8.06/8.08mph

4:50 4:24 4:32 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	114 88-131	936	166 114-172	2/0
0.25	1:59	57	7:36	132 129-135	1002	168 166-170	2/2
0.38	2:56	58	7:41	136 134-140	1045	168 166-170	1/1
0.50	4:43	1:47 +50	14:18	129 113-139	1844	169 166-172	2/2
0.63	5:41	58	7:42	140 137-143	1079	169 168-174	3/3
0.75	6:36	55	7:16	143 141-145	1040	167 164-168	2/2
0.88	7:29	53	7:07	145 142-147	1032	166 164-168	3/3
1.00	8:23	54	7:12	148 143-153	1064	165 164-168	3/3
1.13	9:15	52	6:54	151 147-154	1042	167 166-170	0/2
1.25	10:07	52	6:54	149 148-152	1029	167 164-168	1/1
1.38	11:01	54	7:13	151 144-154	1090	167 164-170	2/3
1.50	11:55	55	7:16	139 136-144	1010	167 166-168	1/1
1.63	12:50	55	7:20	145 142-148	1064	166 162-168	1/1
1.75	13:44	54	7:08	151 147-158	1077	168 166-172	4/2
1.88	14:41	58	7:40	154 148-158	1181	167 164-168	4/2
2.00	15:37	56	7:27	159 158-162	1183	168 164-170	2/3
2.13	16:33	55	7:23	169 159-182	1249	167 166-168	1/2
2.25	17:28	56	7:27	182 180-184	1356	167 164-170	2/3
2.36	18:18	50	7:28	177 174-180	1323	166 164-168	4/2

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 17:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	2.4	17:26	7:45
Walk	0.2	114	0	2	12:31
Pause	4.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.63%	More
800m	3:29	7:01	53.24%	More
1km	4:23	7:04	55.20%	More
Mile	7:08	7:08	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:23	7:32	60.08
5M	38:43	7:45	59.00
10km	48:44	7:51	58.50
10M	1:20:43	8:04	58.33
Half	1:47:27	8:12	57.50
20M	2:48:16	8:25	58.19
Mara	3:44:02	8:33	58.27

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