Sun 14th Apr 2024 at 11:25am by Rog T

Cross > Circuits

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Time
33:54
Miles
0.26
Min/mi
2:10:23
Pacing
0%
Cals
187
Watts
66
Cadence
117
BPM
93
%MHR
52.6
B/mi
12064
Asc(m)
1
Surface
Road

31:47 400m

Notes & Comments

1) 0.26mi - 33:54(2:09:13/mi) 93/124bpm [12018b/mi] 187cal 8/146W

33:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	7:09	7:09	1:54:27	73 57-87	8354	119 86-186	67 1-146	7/7
0.13	15:40	8:31	2:16:13	99 72-117	13486	135 36-148	57 5-94	6/8
0.19	23:46	8:06	2:09:32	101 85-124	13083	102 84-112	90 1-118	7/5
0.25	32:07	8:22	2:13:46	92 82-109	12306	117 38-160	51 1-114	9/8
0.26	33:54	1:47	2:27:09	108 96-112	15892	-	-	1/2

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Power

66W (146 max)

Power Graph

Power Bands

Cadence

117 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:47	2:07:51	More

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