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Sun 14th Apr 2024 at 11:22am by SteveBanks

Run > General

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Time
36:15
Miles
3.15
Min/mi
11:30
Pacing
93.9%
WAVA
42.85
Stride(cm)
88
Cals
432
Cadence
159
BPM
141
%MHR
82.4
B/mi
1622
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 129/150bpm [1496b/mi] 139cal
2) 1mi - 11:38(11:38/mi) 144/152bpm [1676b/mi] 133cal
3) 1mi - 11:29(11:29/mi) 150/173bpm [1722b/mi] 139cal
4) 0.15mi - 1:33(10:35/mi) 157/164bpm [1662b/mi] 21cal

11:36 11:38 11:29 1:33

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	101 79-119	1012	167 164-172	1/2
0.25	2:37	1:22	10:55	119 112-126	1300	162 160-168	1/1
0.38	4:00	1:23	11:07	125 120-129	1389	159 156-162	3/0
0.50	5:29	1:28	11:45	127 124-130	1493	159 156-162	5/0
0.63	7:00	1:31	12:09	131 124-137	1592	159 154-162	3/1
0.75	8:32	1:33	12:21	141 135-144	1742	158 152-162	4/1
0.88	10:05	1:32	12:17	138 135-143	1696	158 152-164	1/1
1.00	11:35	1:31	12:05	143 137-150	1729	159 154-166	4/2
1.13	13:02	1:27	11:34	144 139-148	1666	158 154-162	3/2
1.25	14:28	1:26	11:26	148 146-151	1692	159 156-162	0/3
1.38	16:00	1:32	12:14	147 144-151	1798	159 156-162	0/4
1.50	17:22	1:23	11:01	148 145-151	1629	159 154-164	0/2
1.63	18:45	1:23	11:03	146 139-151	1614	158 154-162	0/3
1.75	20:13	1:28	11:41	141 137-143	1647	159 156-164	0/1
1.88	21:45	1:32	12:19	141 137-145	1737	157 152-164	1/1
2.00	23:14	1:29	11:48	142 138-143	1677	157 152-160	2/0
2.13	24:43	1:30	11:59	146 142-149	1749	158 154-162	2/1
2.25	26:10	1:27	11:34	145 143-149	1676	157 152-162	1/1
2.38	27:35	1:25	11:19	144 140-146	1629	157 152-164	0/2
2.50	29:03	1:28	11:46	146 142-151	1719	156 154-158	0/3
2.63	30:34	1:31	12:09	150 142-155	1824	156 152-166	2/0
2.75	31:58	1:23	11:05	157 154-161	1739	159 154-166	4/1
2.88	33:22	1:24	11:15	153 147-160	1722	157 154-164	2/4
3.00	34:42	1:20	10:42	162 147-173	1733	157 152-162	0/2
3.13	36:02	1:19	10:36	158 152-164	1675	162 152-170	2/1
3.15	36:15	13	10:44	157 154-158	1686	160 158-162	1/0

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	11:25
See your biggest climbs

Cadence

159 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	36:15	11:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.49%	More
800m	5:25	10:53	37.65%	More
1km	6:55	11:09	38.34%	More
Mile	11:16	11:16	39.96%	More
5k	35:49	11:32	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.90
5km	35:43	11:30	42.95
5M	59:09	11:50	42.32
10km	1:14:29	11:59	42.02
10M	2:03:20	12:20	41.99
Half	2:44:13	12:32	41.43
20M	4:17:09	12:51	41.92
Mara	5:42:22	13:04	41.99

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